AM - 11.5 2xAC/DI/Lutheran. Another early round of early mileage with Mikey-boy. Then added more while waiting for the team and then the usual stuff. Legs feeling better this morning - good. Head cold and all that junk not feeling any better yet - bad. (Connect 301.75) afermoon - 5 Shoe Run. Usual pre-race run. The pond was nice and cool. (Hyper Speed 2 200) |