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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 20, 2008
Total Distance
22.90

morning - 22.9 Oak Grove to Middleton.  Caught a ride up to Oak Grove to meet with Clyde and Logan and the Circle of Trust was back in effect.  Started the run at the top of the hill just after the Oak Grove turn off and ran around the base of Pine Valley down to Turkey Farm; then at the water tank cut off to the T-Bone Trail and down to Clyde's.  Although we never burned up anything, the pace was solid throughout, especially considering the climbs and only being on road for about 1/2 for the whole run.  A lot of fun, and nice to take the mind off the tough training we have been putting in.  (Cumulus white 305.15)

Good week; even better to have it done.

Goals for next week:  Again, #1 goal is to stay healthy.  Enjoy the taper with just 75 on the docket and sharpen the saw a couple times with a little turnover on two Big workouts (that really shouldn't be too bad).

Comments
From Mike Warren on Sat, Sep 20, 2008 at 16:28:15

Your taper is my full blown workout week! Hey, good job on all the training.

From MarcieJ on Sat, Sep 20, 2008 at 16:35:03

SOunds like you had a great run and a great week! getting close isnt it? crazy, its going to be a fun day and a huge relief to have it over with too!

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