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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Sep 20, 2007
Total Distance
19.35

noon - 8 River Run.  Enjoyed the one perk of parent-teachers and ran with the team out to AC as they did and ice cream run, and I continued on around the River Run.  Temps were so perfect.  Ankle felt okay, but I didn't push any of it.  (Paramount 112.25)

evening - 11.35 club run Santa Clara Ivins loop.  Just Steve and I tonight, and we both felt blah.  He was a bit dehydrated, and I just felt muscle fatigue.  I think not running Tuesday after the mile repeats made it so I didn't work out any of the crap that was built up and now I trying to slowly work it out.  (Cumulus silver 82.55) 

Comments
From Logan on Fri, Sep 21, 2007 at 09:43:13

Hopefully the ankle is feeling better. It looks like it. I will see you guys tomorrow.

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