AM - 11 Mall/2xAC. Didn't really want to get up this morning, but I made it. Felt fine. Life is fine. (Landreth blue 458.65)
afternoon - 4 2xDI. Just a warm up and cool down with the boys sandwiching their workout. (Five Fingers 371.6)
Five Fingers Miles: 4.00
Landreth Blue Miles: 11.00
Comments
From Bill on Mon, Sep 20, 2010 at 11:40:30 from 168.179.180.35
Life is great when you can run 11 miles and not even think about it!
From Harris on Mon, Sep 20, 2010 at 13:30:59 from 205.125.36.103
Your boys are running great. Trevor is a beast to beat all the AF guys. What is up with Austin West? I figured you and Davis would be closer to AF without him racing. I guess that shows why they are #1. I wish someone would post results.
From Holt on Mon, Sep 20, 2010 at 15:42:02 from 204.113.55.41
They are slowly coming in (the results) but still have some mistakes.
I actually thought we might be a bit closer to AF also, but they are the real deal. I don't think that anyone in the nation could even touch them if Austin gets healthy again (stress fracture).
From Harris on Mon, Sep 20, 2010 at 15:52:40 from 205.125.36.103
Man that is too bad about Austin. If that Derek Day could move up 20 seconds, I agree that no one could beat them. I do think that I few teams like Arcadia are just as good though. Trevor might be the best runner in Utah if Austin can't recover. I didn't think he could beat Clayton, but he proved me wrong.
From Superfly on Mon, Sep 20, 2010 at 16:38:35 from 208.117.127.110
Wow sounds like the boys raced great this weekend. Good job!
From Holt on Mon, Sep 20, 2010 at 22:52:30 from 75.169.82.228
trev is really rolling right now - his confidence is sky high. if we get 4 and 5 up, i am thinking good things!
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