AM - 9 DI/2xAC/laps. A pretty good morning. A little twinge in the hip this morning, but not much at all. Runs are feeling pretty good right now. (Landreth blue 63.7)
afternoon 10 grass/River Trail. Ran 3.5 on the grass barefoot, including 8xbarefoot striders. A little bit of an ache until I got warmed up (obviously the day after a hard workout really sees the hip acting up). Then down to the trail to run with the girls on their AT run. (barefoot '09 151.15)(Stratus black 456.65)
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