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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 01, 2012
Total Distance
10.00

AM - 10 Parkway. Last week I was up running at 3:00 because of a meet; today it was the same, but for the run-a-thon and I hadnt slept all night. After the usual soccer and volleyball games and stuff, I was getting pretty tired, so I decided to go for my run at around 3. I rand out on the Parkway via the Dog Pound. I actually felt pretty good considering the time, staying up all night, and run last night. But I wasn't going to run any further than 10. (Rocket 422.75)

Week was good. Calf has improved significantly this week and I think another week like this I could lower my go marathon time a bit. Mileage was controlled, but still at an okay level.

Goals for next week: Mileage will be higher as I want a longer run both Monday and Saturday. And another solid tempo planned for Tuesday.

Rocket Miles: 10.00
Comments
From Frida Nilsson on Sun, Sep 02, 2012 at 10:58:16 from 217.211.63.212

Holt!! I've been such a slacker here! But really, I'm running, 6 days a week! I miss having you guys around pushing me, it's not as fun pushing all by yourself.. But now I at least registered for a 10K September 15th. That will be fun! I won't go for a PR (oh, who am I trying to fool? Of course I'm going for a PR!), but a great time and a 1st place. I looked at the times from last year.. come on.. I HAVE to take this! Just wanted you to know that I'm not done running even though my blog told you so haha. Well, good luck this upcoming week!! XC 4 ever. Big time!!

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