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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 01, 2010
Total Distance
10.00

AM - 6 2xAC.  Time for some rest.  Left quad is still very tight and causing some issues throughout that leg.  Also my breathing was off and developed a side ache on a simple morning run.  Along with that, I could feel that I had an elevated heart rate.  So... time to back off for the rest of the week and hit just easy short runs.  I think I am just a bit worn down from a long summer and am not too stressed about it if I jump on it now.  (Kinvara 127.25)

afternoon - 4 2xDI.  A few easy miles for the warm and cool with the team around their Michigan workout.  (Five Fingers 358.6)

Five Fingers Miles: 4.00Kinvara Miles: 6.00
Comments
From Bill on Wed, Sep 01, 2010 at 12:37:52 from 168.179.180.160

Smart move. you Didi just have a Birthday and when we advance to Senior Games each step becomes harder! LOL

From Holt on Wed, Sep 01, 2010 at 13:18:16 from 204.113.55.41

Way to rub it in Billy!

From Mike Warren on Wed, Sep 01, 2010 at 18:29:19 from 74.211.9.222

Elevated heart rate? Bull and I start off with an elevated heart rate:) Hey, really hope you get feeling better.

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