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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 21, 2009
Total Distance
14.50

AM - 10 ACx2/laps.  Hips is feeling pretty good in the morning - the afternoon, however, takes a couple miles to get it warmed up.  (Stratus black 440.15)

afternoon - 4.5 AC ice cream run.  8xbarefoot striders and then over to AC for an ice cream run.  We couldn't have done much more, it was 112 degrees.  (Barefoot '09 143.15)(Cumulus gold 437.3)

Stratus Black Miles: 10.00Cumulus Gold Miles: 3.50Barefoot '09 Miles: 1.00
Comments
From Adam RW on Sun, Aug 23, 2009 at 14:08:27 from 98.202.223.65

112F!!! That does deserve ice cream.

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