AM - 12.5 Twix/Parkway/GS. Abs and a mile with Twix. At practice we went up the Parkway and extended into Green Springs. The run was going pretty well. We got into our 20 min tempo and my left hammy (that has bugging for about a week) started to tighten up. After just over 2 miles it popped. I felt a major tug and a ton of pain. I tried to limp it in but only got about a quarter mile more and then had to walk the rest of the way in from Harts. Got back to find out Ry had tripped in a hubcap ring and got all torn up. She is on her way to probably get a stitch or two to close up a big gash on her knee. Not a great day for us. However, the sunrise was absolutely stunning this morning. And I guess I will have a little more time to get on top of things here at school since I won't be running for awhile. Find something positive. (Boston 59.5)
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