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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 21, 2007
Total Distance
16.00

AM - 10 on treadmill at decline. Throwing in a little decline running here and there to prep the old legs for SGM. Warmed up for a mile. Then 4 at 6:40. They felt okay and weren't too bad. Then 3 at 6:00. Again felt pretty good with no real issues. Then last 2 at 5:49. A little fatigued at the end, but a good moderate workout. Nothing crazy, but a few good miles to get the legs moving after what was supposed to be a hard day yesterday. Wanted to get one more in for a cool down, but I was later getting going than necessary and needed to get ready for the day. (Landreth 387.7)

Not sure when I will get my 6 in tonight with Back-to-School Night. But I figure something out.

PM - 6 MillCreek Trail and around Green Springs area.  Not a very good run.  Felt very tired and sleepy.  My head was pounding.  And my stomach was fighting me the whole time.  When I got home I didn't feel well.  (Cumulus red 279.1)

Comments
From Wildbull on Tue, Aug 21, 2007 at 10:26:13

Good job on the dreadmill. It is so nice in the morning to run right now.

From Mik'L on Tue, Aug 21, 2007 at 11:20:50

I don't know how you do so much on the treadmill. I can't handle it, but I'll have to get used to it cuz I'm a wuss in the winter.

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