Relentless

November 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Thu, Aug 20, 2009

Total Distance

19.00

AM - Big Workout #11. 2-1-2-1-2 miles LT. 16 treadmill. Molly's Mile and then 4 more on the treadmill in the Five Fingers. Did the workout with the 2 miles at 5:27 and the 1 miles at 5:24 with 2 minutes recovery between. Pretty hard workout. I was really spent by the end and my legs wanted no more of it. Cooled down for a couple miles in the Frees and was done. (Five Fingers 58.1)(old Ohana -9)(Free 11)

afternoon - 3 Green Springs. Took water up to the top of Green Springs for practice (110 today) and ran a fwe miles with the kids. (Cumulus white 725.85)

Cumulus White Miles: 3.00	Five Fingers Miles: 5.00	Free Miles: 2.00

Comments

From Superfly on Thu, Aug 20, 2009 at 10:36:30 from 208.117.127.110

Good stuff man. Only a few more weeks and your ready to do some damage. Hold it together and stay healthy... then unleash.

From Steve Hooper on Thu, Aug 20, 2009 at 12:20:59 from 71.35.218.45

Impressive! Way to get out and get it DONE.

From Dustin on Thu, Aug 20, 2009 at 12:21:00 from 204.113.48.77

Nice job Dave, always amazed at your workouts.

From Holt on Thu, Aug 20, 2009 at 15:30:27 from 204.113.55.41

Thanks guys - but the only reason I could do it was because of the treadmill. I would be afraid to see what my time would have been on that last 2 mile set w/o it. So I guess that is a benefit of the treader - keep on and on pace or die.

From The Beast on Sat, Aug 22, 2009 at 15:09:01 from 74.211.17.81

Hey Coach! I haven't been training like I should for the marathon but I have a quick question. Should I do some kind of speed work in my training to improve my turn over? What do you suggest?

From Holt on Sat, Aug 22, 2009 at 18:27:17 from 75.169.94.111

Josh, no! The best and only thing you should do is run mileage... CONSISTENTLY!

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