AM - 6.25 6x3mins. Ran with the girls on their workout today. We did a Pizza warm up and cool with 6x3mins (w/ 3 mins rec) on the 800 loop. Felt nice to get a little quicker running in. The calf was a little iffy at first - it really bugged me during the night last night, so I was worried - but then it wasn't even bugging. The girls did great. (Hyper Speed 2 196.5)
afternoon - 8 2xDI 6x3mins. Ran a little more than I wanted to - hard paced. Just did the warm/cool with the team, and I had just planned on running around as the team did their workout. But then one of the Varsity girls had no one to run with so I ran most of her workout with her; then, the Varsity boys looked as if they could use a push so I jumped in with them. Their pace was harder than I wanted to run today, but it actually felt pretty nice to get out and push a little and help them out. Hopefully it doesn't have too much of a negative affect on tomorrow's tempo. (F50 288)
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