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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 06, 2012
Total Distance
24.75

AM - 18.75 Parkway/Middleton.  Ran the Parkway before practice.  Then we ran out into Middleton and up on the Red Hills Parkway by Pioneer Park.  On the way back we hit 3 miles of tempo.  Mike was back in town (finally!) and was running well, so we led the pack throughout.  Then finished with the two miler around DogTown for our 12 miler.  Ran home and then with the dog and girls.  (Barefoot '12 79.5)(Connect 255.5)

afternoon - 6 DI/AC.  Ran DI with the extension and AC for practice with weights and ploys.  (Zero 24) 

Barefoot '12 Miles: 0.50Connect Miles: 18.25Zero Miles: 6.00
Comments
From Logan Fielding on Mon, Aug 06, 2012 at 22:51:33 from 74.211.12.125

Sorry about last Saturday. I did a workout with my boys. I am in for tempo Wed. at 5:00am. Can I join you Tier 1?

From Holt on Tue, Aug 07, 2012 at 10:16:07 from 67.2.240.4

I think you are at least Tier 1B now! I figure you were running with your team, see you bright and early weds.

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