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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 06, 2007
Total Distance
20.00

AM - 20 (10&10) Junction for first ten at an easier pace.  Then a 5 minute break and Wendy's loop trying to get as close to 6:00 as possible.  At first it wasn't happening well.  Then I had to do a "bio" break.  Finally, I started to run a little better right toward the end.  11-6:59, 12-6:43, 13-6:42, 14-6:25, 15-6:48, 16-6:49, 17-6:30, 18-6:19, 19-back up the hill to my house 6:50, 20-6:38.  Mixed reviews on the run.  Happy that I didn't let last few miles slip too much, but really didn't hit the goal times I was going for.  A little tired.  And a lot sleepy.  (Landreth 356.5) 

Comments
From Logan on Wed, Aug 08, 2007 at 13:00:39

Nonetheless it was still a great workout Dave!

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