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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 06, 2013
Total Distance
16.50

AM - 12.25 BV/15x1/1. Got out for a five miler before practice into Buena Vista and then did a 1/1 workout. It was pretty killer. Abel ran me into the ground. But it was a great workout - hit .2 each minute until I was ready to puke at the end. (Mana 465)

afternoon - 4.25 PV. Ran the course and PV and measured it with the wheel. Then ran it again. (Zero 231.75)

Mana Miles: 11.75Zero Miles: 4.25Barefoot '13 Miles: 0.50
Comments
From The Warbeast on Tue, Aug 06, 2013 at 20:39:57 from 64.255.89.170

Coach I urge you to read my blog. I really loved the workout, by the way!

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