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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jul 14, 2009
Total Distance
15.30

AM - 11.3 Dogtown/Parkway.  Ran Molly's Mile then Dogtown before practice.  Then we did Parkway nice and easy followed by 8xbarefoot striders.  Now a long day of draining and cleaning out the pool that just hasn't cleared up this year.  (Landreth black 698.85)(Barefoot '09 114)

PM - 4 Warm Springs.  Easy and stiff-legged run up through Warm Springs.  (Landreth 927)

Landreth Miles: 4.00Landreth Black Miles: 9.80Barefoot '09 Miles: 1.50
Comments
From Chandis on Tue, Jul 14, 2009 at 18:21:29 from 74.211.35.101

Hey coach.. I saw your comment on Sierra's page and I'm confused as to what to do..

The problem today was that Cassidy was struggling bad. So me and Kaylee stayed back with her and would try to slowly bring the group back together by pulling her up with us but it didn't work cause she wouldn't come along so we tried pulling them back just a hair but that didnt work either. So what do we do when that happens.. Do we drop back with that person struggling or leave them behind and stick as the rest of the team and just go? Cause we were all totally comfortable at the main pace except for Cassidy and I felt so bad leaving her back there!

From Holt on Wed, Jul 15, 2009 at 12:13:50 from 75.169.57.203

I'll answer on your page.

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