AM - 11.5 Twix/DM. Got just over 3.25 with the dog this morning. Then up to the Dirt Mile for the tempo. Really impressed with the team today - everyone gave a solid effort. Started off swing Addi doing her workout when I ran by with Twix; the younger/new kids gave a good push; Robs had the girls rolling really well (so pleased with how a few of them are bouncing back and making great physical and mental progress); I went with the JV crew and they dragged me to a great effort (6:44, :37, :35, :31) which pretty much did me in; and the V boys were having a solid workout (all of them stayed perfectly together, and their pace was exactly what we asked of them). Pleased. (Pace 313.25)
afternoon - 2.5 DI. Weights and then a hot afternoon run. The heat really made me work hard. (Adios 437.5)
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