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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 14, 2008
Total Distance
25.00

AM - 16 Middleton w/ James and then XC Tortoise Trail up near the top w/ the top Varsity. A good 16 miler with no leg issues from the other day. (Cumulus white 92.15)

PM - 9 Bloomington Hills.  Went on a little run today instead of Meat Grinders.  The temps were great with a little rain coming down; it made it very fun - not to mention Kam being high on life (and Red Bull)!  (Stratus 537.1)

Comments
From Hayden on Mon, Jul 14, 2008 at 14:39:33

I gave you credit, but needed a bigger and bolder name than Dave so switched it up a little. I got it off Austin's blog so that where i got his name. Good run today man. See you at Meat Grinders.

From Adam RW on Mon, Jul 14, 2008 at 23:10:15

You had a great week last week. How high are you planning on going on your STG build-up?

From dave holt on Tue, Jul 15, 2008 at 13:20:04

Thanks Adam. I won't be going any higher than what I have. In fact 110's-120's should be the regular now as I bring in some more Marathon Specific stuff like tempo finishes and race pace miles.

From Adam RW on Tue, Jul 15, 2008 at 13:23:22

Sounds like a good plan. I'm really looking forward to St. George. I think we have a lot of guys on the blog primed for some good times.

From dave holt on Tue, Jul 15, 2008 at 13:31:29

Yea, I think it is going to be BIG TIME!

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