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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, May 25, 2009
Total Distance
26.00

AM - Big Workout #15 8 Tinman (17).  Warmed up plenty easy and slow; still stiff from Friday and wasn't sure how this would go.  Got into the Tinman and it started to roll decent, but quickly went away.  So I just tried to hold it solid.  All the miles were around the 6:05 mark except mile 4 where I just seemed to fall apart.  I decided to either cut the workout or stop for just a second and regroup - so I stopped to regroup and kind of pulled it back together and hit a 6:20 and the next 4 weren't too bad.  Got back and took Molly around.  (Stratus grey 172.85)

evening - 9 Middleton.  Went out into Middleton and the legs were pretty shot.  (Landreth black  628.35)

Landreth Black Miles: 9.00Stratus Grey Miles: 17.00
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