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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
17.50

morning - 17.5 Fields/Hell Hole. I remember the alarm going off, but not much more; so I missed running with Steven. Got up later and had an idea of what I wanted to do, but it all changed as I got going. Ran into the Fields. Then went up Majestic. As I got to the turn for DogTown, I decided to just keep going out toward Warner Valley and check out the progress on the Parkway extension - it might get done before the world ends. Turned around and wasn't sure where I wanted to go. Ended up going on the dirt behind the Dome and out onto the Dam Road. About stepped on a lizard and it took off so fast, that when it hit the burm it launched into the air about 2 feet then did a flip as it tried to figure out what was going on - it was awesome! Finished back on the Dam Rd. into Hell Hole and home. Nothing crazy, just kind of trotted along and made it through. (Kinvara3 383)

Kind of a good week to have over. Wanted to get my Achilles feeling better and there has been progress from the singles and wearing a Strausburg sock.

Goals for next week: I really would like to get running a little harder. I think I am ready mentally (since I want to); will I be there physically? Tis is the worst Achilles injury I've had. Usually I can ice up tendonitis and get rid of it within a few days. I guess that just shows the extent of it since it has been over a month now.

Kinvara3 Miles: 17.50
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