morning - 12.5 Sullivan. Ran a couple laps of the Dirt Mile with Twix trying to get it marked back at a mile after the changes this winter. Got it all set; now just need to get it raked up. Then dropped off the dog and ran the Sullivan Loop with 5x4 mins at around 6:15 pace. Felt decent. Didn't have to work too hard to push myself a bit. (Riders 249.75) evening - 8.5 Sullivan. Ran the loop with James in reverse this evening. Had a good ol' brotherly talk. Those are necessary once in awhile. (Kinvara white 420.25) |