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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, May 25, 2007
Total Distance
10.00

morning - 5 on Washington Loop reverse.  Didn't have to get up early today!  Run was at an easy pace.  Then on Millcreek hill ran 10 x 10sec. hills.  A good short hill workout that doesn't wipe me out for days.  (Cumulus 330.3)

afternoon - 5 on Washington Parkway.  Easy pace and just tried not to burn up as heat is on its way back. (Landreth  161.1)

Comments
From Bill on Fri, May 25, 2007 at 13:29:43

Hey Dave, School is out for the Summer! Dave, Do you think i am doing the right thing by laying off a few weeks with this planters thing. It has really affected the way I run. My running mechanics are way off and I feel i was not improving but getting worse. I feel it is better to lay off now rather then let this injury drag on all summer. any suggestions?

From ashman on Fri, May 25, 2007 at 14:50:01

From ashman on Fri, May 25, 2007 at 14:51:19

I was only kidding also. Have a good summer now that school is out.

From tolmanator on Sun, May 27, 2007 at 00:42:14

hey coach i saw you running this morning by stone cliff i was the car that was speedin like crazy

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