morning - 10 Washington Loop/Parkway. Legs were spent today, barely made it through the run. Took Molly around when I finished. (Cumulus white 676.85) Week went well getting into marathon training. Legs are a bit shot now, hopefully they will bounce back a little more this weekend. Goals for next week: Make it about the same as this week - mileage, big workouts, survive the summer heat.
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