AM - 2.5 PV. Long walk with Twix then a short run. But... it was longer than I have gone in a month and a half. Just did laps around the school so I could stop when the hip started hurting. At first I was very timid and could feel the tightness and soreness, but I tried to relax and let myself run through it a little. Got up to nearly 20 mins without any pain - still the usual soreness, but no pain. Did some extra yoga poses that really help hit the hip and hopefully that keeps it loose (did them yesterday as well - maybe that helped contribute to being able to go a little more today). Will be able to hopefully go about the same tomorrow, but I won't push it further until I continue to see progress. Abs after. (Peg NOP 239)
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