AM - 12 Mall/2xAC/laps. Pretty dang hard to get up this morning. Add to that nothing in the legs and it made for some fatigued running. (Cumulus gold 297.65) afternoon - 12.5 2450/Fire Station/DI. Got in a tired run, then lifted for the first time in a while. Ended by going out and doing 8xbarefoot striders - very slowly. (Stratus grey 65.6)
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