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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Jan 23, 2009
Total Distance
15.50

AM - 6 Washington Loop.  Nice drizzly morning.  Abs hurt just a little, so I need to be careful as I keep taking mileage up (they had been feeling great the past couple weeks).  Then took the dog out again.  She is getting a little better at pacing herself!  (Cumulus blue 506.65)

afternoon - 9.5 10xold man hills.  The hills took on the real meaning today as Austin laid it out that he is the master, not the old man.  Just not a lot in the legs today.  Chilly drizzly day and I just never really warmed up.  Hit a quick round of weights when we finished.  (Cumulus gold  152.95)

Cumulus Blue Miles: 6.00Cumulus Gold Miles: 9.50
Comments
From Vis on Fri, Jan 23, 2009 at 21:53:20

Where do you do the old man hills?

From dave holt on Sat, Jan 24, 2009 at 14:34:28

Over by the mall in some 55+ community.

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