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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jan 23, 2008
Total Distance
13.40

AM - 5 Washington Loop. Same old - a little bit cooler than yesterday. (Cumulus orange 444.45)

afternoon - 8.4 Foremaster.  Ran with the distance crew again at a nice easy pace.  Trying to show the kids how to go hard and recover by example!  I extended up and around the DI Loop and stopped at Sandstone to do 4x100 barefoot grass striders and 1 1/2 laps that came back as a mile barefoot.  (Cumulus silver 389.15) 

Comments
From Dustin on Wed, Jan 23, 2008 at 09:41:06

I saw you guys out running last night, when I was doing driver's education, we were heading in the other direction so I saved your kids from getting hit.

From Dave Holt on Wed, Jan 23, 2008 at 11:48:12

It's always a learning experience!

From Austin on Wed, Jan 23, 2008 at 16:17:44

Thanks for all the help that you have given me. both running and life tips. and thanks for being the best coach ever!

From Mik'L on Wed, Jan 23, 2008 at 19:49:05

Just reminding you to email me the updated schedule. Funny Tues afternoon post too.

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