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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jan 23, 2007
Total Distance
12.00

AM- 4 recovery miles on the treadmill. Started out at 8:34 and took it up to 7:30 in the first mile (incriments of .1 mph each .1 mile) to get warmed up. Then increased next three miles to 6:58. 1% incline. Felt okay. Not too much fatigue from yesterday's miles or soreness from the weight room. Heart rate during workout around 140

Afternoon- 8 on the River Run. Felt a bit fatigued and sore. Not a ton, but enough that I decided to just hold it back a little and let myself recover. Ave. pace was 7:03 and the miles were very even, most were 6:55-7:05 with one a little quicker down and one a little slower uphill.

W-152.5

RHR-39

Comments
From BILL on Tue, Jan 23, 2007 at 10:44:28

good job on the treadmill. smoking

From BILL on Tue, Jan 23, 2007 at 10:50:51

I am running mesquite. awards suck. but it is a nice ten miler.

From Ryan Woods on Tue, Jan 23, 2007 at 11:15:41

Thanks for the advice on the sock. I get occassional plantar problems off and on but it's never anything that requires time off. I think i'll invest in the sock though in hopes of speeding recovery time. seems like a great idea. Thanks!

From Bill on Wed, Jan 24, 2007 at 10:56:56

did you decide to run the mesquite this weekend?

From Bill on Wed, Jan 24, 2007 at 13:42:52

Dave,

I think you would win the race if you ran it. Nice plaque for the winner. the rest of us dogs just get a ugly ribbon.

From Steve Hooper on Wed, Jan 24, 2007 at 14:08:19

Dave, when you have a second give me a call at the store or on my cell. I wan't to talk to you about the race this weekend.

St. George Running Center 435-628-7766

My Cell: 435-773-3245

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