afternoon - 12 Shinob Kibe/Tready. Somehow I let the boys convince me to run Shinob when I am already feeling toasted and recovering from Saturday. It was rainy and cold out, so I guess I just thought, "What the heck?". The way up was slow, and I am glad no one timed it. But on the way down, Trevor and I master blastered that sucker - 5:30, around a minute quicker than last time. Decided to go home and add the rest of the run because I was totally unprepared for the cold and rain. My hands were frozen. So I jumped on the treadmill and finished off the run at an easy pace and just watched the news. (Free 573.45) | 