morning - 10 Little Valley. Had practice out at the Little Valley Park. Ran the XC course and then more out near the industrial area. Joined for most of the run by XC our new team dog that decided to jump in and run with us! (Cumulus gold 425.65)
Cumulus Gold Miles: 10.00
Comments
From Kory on Fri, Jul 17, 2009 at 19:16:06 from 134.50.89.33
With all the miles you do what's your daily diet intake. What food are you eating to stay energized. I know carbs but details for other would be nice to know. Sometimes I find I lack the energy.
Great running.
From Vis on Fri, Jul 17, 2009 at 21:31:56 from 144.92.164.57
Good luck tomorrow, chief. Make us proud.
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