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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Feb 18, 2011
Total Distance
14.50

AM - 6 2xAC.  Decent little morning run.  (Cumulus gold 607.9)

afternoon - 8.5 Roller Coaster.  Hit the Shinob Kibe Roller Coaster with a few of the boys.  I felt pretty decent and had a good little run while enjoying the nice temps.  Finished with weights and Molly's Mile while Pyper rode her bike.  (Landreth blue 569.65)

Cumulus Gold Miles: 6.00Landreth Blue Miles: 8.50
Comments
From Superfly on Fri, Feb 18, 2011 at 12:21:23 from 208.117.127.110

Meet at the DC at 7 a.m on Saturday morning. Not sure about distance.... somewhere around 15-18 I guess. Logan wants to do a little workout like last time. But this time it's 6x 5 min's with 2 min recovery. But he said this time the pace is a little slower- whatever he'll still floor it.

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