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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Mar 02, 2012
Total Distance
19.00

AM - 10.5 3/4's extended DI.  Same run as I did the other day.  Hip felt very solid this morning.  So that was nice.  (F50 115.75)

afternoon - 8.5 6x800 w/DI warm/cool.  Ran the workout with the girls today.  They did a great job - showing a lot of potential and teamwork.  (Hyper Speed 2 87.25)

Hyper Speed 2 Miles: 8.50F50 Miles: 10.50
Comments
From Kory on Fri, Mar 02, 2012 at 11:17:35 from 134.50.89.24

Nice work out and distance. Good to see you hitting the miles heavy and that the hip wasn't an issue.

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