| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.20 | 0.00 | 0.00 | 0.00 | 43.20 |
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| Adidas Boost Black Miles: 8.20 | Saucony Old Yellers Miles: 2.00 | Hoka Challenge Green Miles: 13.00 | Hoka Challenger ATR 3 Miles: 20.00 |
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| Weight: 230.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Run to tautphaus
park, several loops well the kids did temple running, I just did some up pace running around the park.
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| Adidas Boost Black Miles: 6.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 miles, then iron core. Worked it hard!
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| Saucony Old Yellers Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| solid 48 minute run, 6.1 miles, then nine good barefoot striders with the cross country team.
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| Hoka Challenge Green Miles: 6.60 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| run with XC team at community park
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| Hoka Challenge Green Miles: 4.40 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| veru easy 2 with the XC team then stretches and relaxation
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| Adidas Boost Black Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| easy run at Cardinal classic XC race-- my teams rocked it :) Then a 20 mile out and back nearly to Waterfall canyon up palisades creek... Hit it hard on the way up, 2:04 with a couple 5 minute breaks to reach the flats of the canyon. Got pretty beat on the way down. I do love these shoes!
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| Hoka Challenge Green Miles: 2.00 | Hoka Challenger ATR 3 Miles: 20.00 |
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| Weight: 230.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.20 | 0.00 | 0.00 | 0.00 | 43.20 |
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| Adidas Boost Black Miles: 8.20 | Saucony Old Yellers Miles: 2.00 | Hoka Challenge Green Miles: 13.00 | Hoka Challenger ATR 3 Miles: 20.00 |
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| Weight: 230.00 | Calories: 0.00 | |
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