| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.20 | 3.00 | 0.00 | 0.00 | 58.20 |
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| Hoka Challenge Green Miles: 42.20 | Saucony Cortana Blue Miles: 10.00 | Brooks Cascadia Blue Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Am weights and core
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| 5 mile warm-up, 3×1 mile repeats with half mile rest, ran from the corner of Lincoln Road and bone Road all the way up to the first gate above Blacktail. 3 mile cooldown. Lots of hills and some tricky footing on my mile repeats, 701, 659, 617.
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| Hoka Challenge Green Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| serious iron core in the am, 10 miles (extended green belt) in the afternoon. Legs definitely tired-- still feeling my right foot too, wonder what I need to do?
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| Saucony Cortana Blue Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| fartlek-style, 2+ rounds at Freeman Gilf course in a new style of play I invented! Very muddy and still many snow pocket at the park right now
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| Brooks Cascadia Blue Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| am run, 'woodruff to Sunnyside to foothill drive doe Lincoln and home'-- officislly17 miles. Last 6 miles definitely the fastest-- 2:26 total time
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| Hoka Challenge Green Miles: 17.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| ran from Adams house a little ways up Provo canyon. 1:52 total. Skied 12 miles, hard, at Sundance after
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| Hoka Challenge Green Miles: 13.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.20 | 3.00 | 0.00 | 0.00 | 58.20 |
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| Hoka Challenge Green Miles: 42.20 | Saucony Cortana Blue Miles: 10.00 | Brooks Cascadia Blue Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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