| Location: Idaho Falls,ID,USA Member Since: Jan 02, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: lifetime runner, HS PRs 1600m 4:42, 3200m 10:22, 5k 16:20. Adult PRs (since 2013): 5k 17:10, 10k 35:05, 1/2 Marathon 1:17:30, Marathon 2:55:00 (2014 Boston Marathon) Trail race 50k 5:08:00. Other achievements: 3x Boston Qualifier. Course Record holder, Utah Valley full and half marathon (Clydesdale Division) Short-Term Running Goals: finish a 100k and then a 100 miler in 2016. Mountaineering objectives include climbing all the major Idaho peaks, the high points of each state, including Denali Long-Term Running Goals: who knows? I'd love to develop into one of the stronger mountain runners in Idaho, compete in the Leadville and Western States 100 mile races Personal: Married with no kids (yet), been coaching high school and middle school track/XC for the past 10 years. Other interests include mountaineering |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.10 | 0.00 | 2.00 | 0.00 | 48.10 |
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| Hoka Challenge Green Miles: 40.10 | Brooks Ghost GTX Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| 400 m repeats on the treadmill-right Achilles was a little sore before starting. But it loosened up quickly. Alternated between 6.5 mph, and 10.5 mph. 2 mile warm-up, 400 m at the fast pace, 400 m jog in between. Ended with a 2.25 mile cooldown jog. It was a good strong case, some of them were pretty fast for me right now.
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| Hoka Challenge Green Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Downhill skied 19 miles today :)
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Iron core in the AM
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| 8 miles an, 6 mile pm, both in green belt. Felt quick in the pm run!! 7:45 per mile or so
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| Hoka Challenge Green Miles: 14.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy AM run, pretty slippery out there. Legs feeling tired. Lifted weights after- circuits. Really chaffed right now
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| Brooks Ghost GTX Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| flat long out n back run on 4200 E in Rigby, from Krupp Scout Hollow. Finished faster than I started- over 9 min miles on the first half, mid rights and a sub eight to end
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| Hoka Challenge Green Miles: 18.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.10 | 0.00 | 2.00 | 0.00 | 48.10 |
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| Hoka Challenge Green Miles: 40.10 | Brooks Ghost GTX Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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