| Location: Logan,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: - 9 Marathons (3:00:38 TOU 9-10)
- 4 Halfs (1:23:55.7 TOU 8-10)
- 4 5ks (20:18 1st Dam 11-08)
Short-Term Running Goals: Build up to regular weeks of 70 miles. Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals: BQ
Stay Healthy Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters Wife
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| NB MR790 BRed Miles: 139.29 | NB MR790 BrOr Miles: 70.12 | NB MR790 BRed 2 Miles: 50.22 |
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| | 10.27 1:21:53 146/162- Campbell Loop + 1 | 1 | 00:08:46 | 1.00 | 08:46 | | 2 | 00:07:47 | 1.00 | 07:47 | | 3 | 00:07:43 | 1.00 | 07:43 | | 4 | 00:07:41 | 1.00 | 07:41 | | 5 | 00:07:55 | 1.00 | 07:55 | | 6 | 00:07:54 | 1.00 | 07:54 | | 7 | 00:08:03 | 1.00 | 08:03 | | 8 | 00:08:06 | 1.00 | 08:06 | | 9 | 00:07:57 | 1.00 | 07:57 | | 10 | 00:07:53 | 1.00 | 07:53 | | 11 | 00:02:04 | 0.27 | 07:42 |
0-5ºF (not including wind chill...) - weather.com said 13ºF, so I just had the usual gloves, beanie, windbreaker (worn below 25ºF), windbreaker pants, shorts, and 2 T ts. It was cold! |
| NB MR790 BRed Miles: 10.27 |
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| | Add Comment |
| | 11.38 1:28:08 160/168 - Maverick. I only looked at my watch at the turning point (since it was covered by gloves and a windbreaker. | 1 | 00:07:42 | 1.00 | 07:42 | | 2 | 00:07:29 | 1.00 | 07:29 | | 3 | 00:07:32 | 1.00 | 07:32 | | 4 | 00:07:49 | 1.00 | 07:49 | | 5 | 00:07:56 | 1.00 | 07:56 | | 6 | 00:07:54 | 1.00 | 07:54 | | 7 | 00:07:34 | 1.00 | 07:34 | | 8 | 00:07:32 | 1.00 | 07:32 | | 9 | 00:07:43 | 1.00 | 07:43 | | 10 | 00:07:50 | 1.00 | 07:50 | | 11 | 00:07:59 | 1.00 | 07:59 | | 12 | 00:03:02 | 0.38 | 07:59 |
5ºF - everything (face mask, windbreaker, fleece vest, windbreaker pants, shorts, 2 T ts, gloves + snowboarding gloves) was too much - I don't think it was as cold as weather.com said - I was drenched when I got done. |
| NB MR790 BrOr Miles: 11.38 |
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| | 11.46 1:31:27 154/166 - Maverick | 1 | 00:08:09 | 1.00 | 08:09 | | 2 | 00:07:51 | 1.00 | 07:51 | | 3 | 00:07:56 | 1.00 | 07:56 | | 4 | 00:07:56 | 1.00 | 07:56 | | 5 | 00:08:10 | 1.00 | 08:10 | | 6 | 00:08:09 | 1.00 | 08:09 | | 7 | 00:07:49 | 1.00 | 07:49 | | 8 | 00:07:46 | 1.00 | 07:46 | | 9 | 00:07:53 | 1.00 | 07:53 | | 10 | 00:07:59 | 1.00 | 07:59 | | 11 | 00:08:05 | 1.00 | 08:05 | | 12 | 00:03:39 | 0.46 | 07:57 |
Same attire as yesterday - it wasn't quite as warm, so I wasn't as drenched... |
| NB MR790 BRed Miles: 11.46 |
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20.01 2:40:55 148/169 - Blacksmith Fork Canyon. I started with the plan of doing 17 (1 more than last Friday), but as I got closer, I realized that I could easily do 18 and still be back by the time that I told my wife. Then I thought that if I push it a little, I might be able to do 20 without being too late. I tried to keep my HR low (under 150) on the way out, then keep my pace under 8:00 on the way back. | 1 | 00:08:09 | 1.00 | 08:09 | | 2 | 00:07:58 | 1.00 | 07:58 | | 3 | 00:07:56 | 1.00 | 07:56 | | 4 | 00:07:59 | 1.00 | 07:59 | | 5 | 00:08:08 | 1.00 | 08:08 | | 6 | 00:08:14 | 1.00 | 08:14 | | 7 | 00:08:21 | 1.00 | 08:21 | | 8 | 00:08:20 | 1.00 | 08:20 | | 9 | 00:08:18 | 1.00 | 08:18 | | 10 | 00:08:23 | 1.00 | 08:23 | | 11 | 00:07:55 | 1.00 | 07:55 | | 12 | 00:07:52 | 1.00 | 07:52 | | 13 | 00:07:49 | 1.00 | 07:49 | | 14 | 00:07:50 | 1.00 | 07:50 | | 15 | 00:07:50 | 1.00 | 07:50 | | 16 | 00:07:52 | 1.00 | 07:52 | | 17 | 00:07:55 | 1.00 | 07:55 | | 18 | 00:08:00 | 1.00 | 08:00 | | 19 | 00:07:56 | 1.00 | 07:56 | | 20 | 00:07:50 | 1.00 | 07:50 | | 21 | 00:00:06 | 0.01 | 08:03 |
25ºF - beautiful. Shorts, 2T ts, beanie, gloves.
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| NB MR790 BrOr Miles: 20.01 |
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20.03 2:35:39 152/176 - Blacksmith Fork Canyon. I started today with the intention of going 16 (same as last Saturday, since I went extra yesterday), then thought that I just as well go 17 (to do more) and decided 20 wasn't much farther (at least to the half-way turn around point)... I tried to go out a little easy, then keep it under 7:30 on the way back. | 1 | 00:08:25 | 1.00 | 08:25 | | 2 | 00:08:04 | 1.00 | 08:04 | | 3 | 00:08:04 | 1.00 | 08:04 | | 4 | 00:08:11 | 1.00 | 08:11 | | 5 | 00:08:15 | 1.00 | 08:15 | | 6 | 00:07:56 | 1.00 | 07:56 | | 7 | 00:08:13 | 1.00 | 08:13 | | 8 | 00:08:04 | 1.00 | 08:04 | | 9 | 00:08:07 | 1.00 | 08:07 | | 10 | 00:08:21 | 1.00 | 08:21 | | 11 | 00:07:28 | 1.00 | 07:28 | | 12 | 00:07:24 | 1.00 | 07:24 | | 13 | 00:07:24 | 1.00 | 07:24 | | 14 | 00:07:25 | 1.00 | 07:25 | | 15 | 00:07:21 | 1.00 | 07:21 | | 16 | 00:07:16 | 1.00 | 07:16 | | 17 | 00:07:19 | 1.00 | 07:19 | | 18 | 00:07:23 | 1.00 | 07:23 | | 19 | 00:07:19 | 1.00 | 07:19 | | 20 | 00:07:16 | 1.00 | 07:16 | | 21 | 00:00:14 | 0.03 | 07:50 |
28ºF - same as yesterday, but it did seem a little cooler even though I started an hour later.
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| NB MR790 BRed Miles: 20.03 |
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| | Comments(4) |
| | 11.44 1:25:08 156/178 - Half mile repeats at LH Track | 1 | 00:08:29 | 1.00 | 08:29 | | 2 | 00:07:53 | 1.00 | 07:53 | | 3 | 00:02:34 | 0.29 | 08:50 | | 4 | 00:02:05 | 0.25 | 08:16 | | 5 | 00:01:34 | 0.27 | 05:48 | | 6 | 00:02:07 | 0.25 | 08:21 | | 7 | 00:03:21 | 0.52 | 06:28 | | 8 | 00:02:07 | 0.25 | 08:24 | | 9 | 00:03:16 | 0.53 | 06:13 | | 10 | 00:02:05 | 0.26 | 08:04 | | 11 | 00:03:18 | 0.54 | 06:09 | | 12 | 00:02:07 | 0.26 | 08:07 | | 13 | 00:03:16 | 0.53 | 06:14 | | 14 | 00:02:10 | 0.25 | 08:50 | | 15 | 00:03:17 | 0.52 | 06:19 | | 16 | 00:02:06 | 0.26 | 08:01 | | 17 | 00:03:10 | 0.52 | 06:03 | | 18 | 00:02:07 | 0.27 | 07:56 | | 19 | 00:03:17 | 0.54 | 06:07 | | 20 | 00:02:08 | 0.25 | 08:35 | | 21 | 00:03:18 | 0.53 | 06:13 | | 22 | 00:04:09 | 0.51 | 08:04 | | 23 | 00:08:12 | 1.00 | 08:12 | | 24 | 00:06:50 | 0.84 | 08:08 |
30°F - Shorts, 2 T ts, gloves, beanie. |
| NB MR790 BrOr Miles: 11.44 |
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| | Comments(3) |
| | 11.51 1:33:13 149/166 - Maverick | | 1 | 00:08:27 | 1.00 | 08:27 | | 2 | 00:08:14 | 1.00 | 08:14 | | 3 | 00:08:13 | 1.00 | 08:13 | | 4 | 00:08:25 | 1.00 | 08:25 | | 5 | 00:08:34 | 1.00 | 08:34 | | 6 | 00:08:20 | 1.00 | 08:20 | | 7 | 00:07:51 | 1.00 | 07:51 | | 8 | 00:07:44 | 1.00 | 07:44 | | 9 | 00:07:46 | 1.00 | 07:46 | | 10 | 00:07:46 | 1.00 | 07:46 | | 11 | 00:07:51 | 1.00 | 07:51 | | 12 | 00:03:58 | 0.51 | 07:48 |
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| NB MR790 BRed Miles: 11.51 |
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11.24 1:30:19 148/164 - LH Track | 1 | 00:08:43 | 1.00 | 08:43 | | 2 | 00:08:27 | 1.00 | 08:27 | | 3 | 00:08:21 | 1.00 | 08:21 | | 4 | 00:08:01 | 1.00 | 08:01 | | 5 | 00:08:00 | 1.00 | 08:00 | | 6 | 00:07:46 | 1.00 | 07:46 | | 7 | 00:07:23 | 1.00 | 07:23 | | 8 | 00:07:33 | 1.00 | 07:33 | | 9 | 00:07:29 | 1.00 | 07:29 | | 10 | 00:08:12 | 1.00 | 08:12 | | 11 | 00:08:16 | 1.00 | 08:16 | | 12 | 00:02:02 | 0.24 | 08:22 |
10°F - WB, WB pants, 2T ts, beanie, gloves. Cold coming back from the track with a head wind...
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| NB MR790 BrOr Miles: 11.24 |
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11.53 1:33:37 146/162 - Maverick | 1 | 00:08:53 | 1.00 | 08:53 | | 2 | 00:08:32 | 1.00 | 08:32 | | 3 | 00:08:39 | 1.00 | 08:39 | | 4 | 00:08:17 | 1.00 | 08:17 | | 5 | 00:08:16 | 1.00 | 08:16 | | 6 | 00:08:10 | 1.00 | 08:10 | | 7 | 00:07:41 | 1.00 | 07:41 | | 8 | 00:07:41 | 1.00 | 07:41 | | 9 | 00:07:46 | 1.00 | 07:46 | | 10 | 00:07:48 | 1.00 | 07:48 | | 11 | 00:07:46 | 1.00 | 07:46 | | 12 | 00:04:03 | 0.53 | 07:38 |
20°F - WB, WB pants, 2T ts, gloves and a beanie.
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| NB MR790 BRed Miles: 11.53 |
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| | 16.05 2:12:32 144/164 - Hollow Rd 8+8, slow and easy. | 1 | 00:08:41 | 1.00 | 08:41 | | 2 | 00:08:26 | 1.00 | 08:26 | | 3 | 00:08:17 | 1.00 | 08:17 | | 4 | 00:08:30 | 1.00 | 08:30 | | 5 | 00:08:36 | 1.00 | 08:36 | | 6 | 00:08:35 | 1.00 | 08:35 | | 7 | 00:08:36 | 1.00 | 08:36 | | 8 | 00:08:45 | 1.00 | 08:45 | | 9 | 00:08:07 | 1.00 | 08:07 | | 10 | 00:08:05 | 1.00 | 08:05 | | 11 | 00:07:52 | 1.00 | 07:52 | | 12 | 00:07:50 | 1.00 | 07:50 | | 13 | 00:07:53 | 1.00 | 07:53 | | 14 | 00:07:59 | 1.00 | 07:59 | | 15 | 00:07:54 | 1.00 | 07:54 | | 16 | 00:07:51 | 1.00 | 07:51 | | 17 | 00:00:25 | 0.05 | 08:16 |
20°F is what weather.com said, but I think it was much colder. My right hand was freezing and my face was a bit colder that 20°F would make it...WB, WB pants, shorts, beanie, gloves, 2T ts... |
| NB MR790 BrOr Miles: 16.05 |
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| | Comments(1) |
| | 12.03 1:34:50 156/170 - 1st Dam, 6th E 4th N and back, twice. | 1 | 00:08:19 | 1.00 | 08:19 | | 2 | 00:08:45 | 1.00 | 08:45 | | 3 | 00:07:34 | 1.00 | 07:34 | | 4 | 00:08:28 | 1.00 | 08:28 | | 5 | 00:07:21 | 1.00 | 07:21 | | 6 | 00:07:09 | 1.00 | 07:09 | | 7 | 00:08:10 | 1.00 | 08:10 | | 8 | 00:08:36 | 1.00 | 08:36 | | 9 | 00:07:23 | 1.00 | 07:23 | | 10 | 00:08:35 | 1.00 | 08:35 | | 11 | 00:07:16 | 1.00 | 07:16 | | 12 | 00:06:55 | 1.00 | 06:55 | | 13 | 00:00:13 | 0.03 | 06:54 |
Beautiful afternoon... |
| NB MR790 BRed Miles: 12.03 |
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| | 6.03 55:44 134/155 - 1st Dam 6thE 4thN, slow and easy ("recovery" - tendonitis) | 1 | 00:10:02 | 1.00 | 10:02 | | 2 | 00:09:38 | 1.00 | 09:38 | | 3 | 00:08:31 | 1.00 | 08:31 | | 4 | 00:10:13 | 1.00 | 10:13 | | 5 | 00:08:50 | 1.00 | 08:50 | | 6 | 00:08:17 | 1.00 | 08:17 | | 7 | 00:00:09 | 0.02 | 09:11 |
25ºF - WB, 2Tts (both long sleeve), UA and pants, beanie and gloves. |
| NB MR790 BRed 2 Miles: 6.03 |
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| | Comments(2) |
| | 8.04 1:09:58 135/148 - Macey's 4+4, easy | 1 | 00:08:54 | 1.00 | 08:54 | | 2 | 00:08:49 | 1.00 | 08:49 | | 3 | 00:08:36 | 1.00 | 08:36 | | 4 | 00:08:41 | 1.00 | 08:41 | | 5 | 00:08:47 | 1.00 | 08:47 | | 6 | 00:08:32 | 1.00 | 08:32 | | 7 | 00:08:29 | 1.00 | 08:29 | | 8 | 00:08:49 | 1.00 | 08:49 | | 9 | 00:00:17 | 0.03 | 09:34 |
30ºF - 2Tts (both long sleeve), UA, pants, beanie, gloves. |
| NB MR790 BRed Miles: 8.04 |
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| | 6.04 50:47 149/159 - Canyon (trail out and road back) | 1 | 00:08:59 | 1.00 | 08:59 | | 2 | 00:08:53 | 1.00 | 08:53 | | 3 | 00:09:38 | 1.00 | 09:38 | | 4 | 00:07:45 | 1.00 | 07:45 | | 5 | 00:07:31 | 1.00 | 07:31 | | 6 | 00:07:37 | 1.00 | 07:37 | | 7 | 00:00:20 | 0.04 | 07:56 |
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| NB MR790 BRed 2 Miles: 6.04 |
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| | 8.11 1:08:49 138/148 | 1 | 00:08:45 | 1.00 | 08:45 | | 2 | 00:08:19 | 1.00 | 08:19 | | 3 | 00:08:26 | 1.00 | 08:26 | | 4 | 00:08:22 | 1.00 | 08:22 | | 5 | 00:08:26 | 1.00 | 08:26 | | 6 | 00:08:28 | 1.00 | 08:28 | | 7 | 00:08:31 | 1.00 | 08:31 | | 8 | 00:08:31 | 1.00 | 08:31 | | 9 | 00:00:58 | 0.11 | 08:45 |
Lots of snow last night!!! |
| NB MR790 BRed Miles: 8.11 |
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| | 14.03 1:56:36 140/150 - Hollow Rd 7+7 easy... | 1 | 00:08:51 | 1.00 | 08:51 | | 2 | 00:08:30 | 1.00 | 08:30 | | 3 | 00:08:19 | 1.00 | 08:19 | | 4 | 00:08:20 | 1.00 | 08:20 | | 5 | 00:08:22 | 1.00 | 08:22 | | 6 | 00:08:41 | 1.00 | 08:41 | | 7 | 00:08:42 | 1.00 | 08:42 | | 8 | 00:07:57 | 1.00 | 07:57 | | 9 | 00:07:58 | 1.00 | 07:58 | | 10 | 00:07:52 | 1.00 | 07:52 | | 11 | 00:08:05 | 1.00 | 08:05 | | 12 | 00:08:11 | 1.00 | 08:11 | | 13 | 00:08:10 | 1.00 | 08:10 | | 14 | 00:08:18 | 1.00 | 08:18 | | 15 | 00:00:14 | 0.03 | 08:44 |
12º - 2Tts, WB, beanie, gloves, UA, and pants. |
| NB MR790 BRed 2 Miles: 14.03 |
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| | 8.07 1:10:16 137/156 | 1 | 00:09:32 | 1.00 | 09:32 | | 2 | 00:09:23 | 1.00 | 09:23 | | 3 | 00:08:28 | 1.00 | 08:28 | | 4 | 00:09:49 | 1.00 | 09:49 | | 5 | 00:08:14 | 1.00 | 08:14 | | 6 | 00:08:23 | 1.00 | 08:23 | | 7 | 00:08:03 | 1.00 | 08:03 | | 8 | 00:07:46 | 1.00 | 07:46 | | 9 | 00:00:34 | 0.07 | 08:22 |
25ºF - 2Tts, pants, UA, beanie, gloves. |
| NB MR790 BRed Miles: 8.07 |
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| | 8.05 1:08:36 144/164 - Another 'recovery' week | 1 | 00:09:28 | 1.00 | 09:28 | | 2 | 00:09:32 | 1.00 | 09:32 | | 3 | 00:08:33 | 1.00 | 08:33 | | 4 | 00:09:24 | 1.00 | 09:24 | | 5 | 00:07:38 | 1.00 | 07:38 | | 6 | 00:07:59 | 1.00 | 07:59 | | 7 | 00:07:39 | 1.00 | 07:39 | | 8 | 00:07:56 | 1.00 | 07:56 | | 9 | 00:00:23 | 0.05 | 07:50 |
22ºF - Same as Saturday |
| NB MR790 BRed Miles: 8.05 |
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| | Comments(3) |
| | 8.06 1:09:53 134/146 - Macey's 4+4 | 1 | 00:09:11 | 1.00 | 09:11 | | 2 | 00:08:31 | 1.00 | 08:31 | | 3 | 00:08:26 | 1.00 | 08:26 | | 4 | 00:08:36 | 1.00 | 08:36 | | 5 | 00:08:30 | 1.00 | 08:30 | | 6 | 00:08:45 | 1.00 | 08:45 | | 7 | 00:08:37 | 1.00 | 08:37 | | 8 | 00:08:41 | 1.00 | 08:41 | | 9 | 00:00:33 | 0.06 | 08:38 |
18ºF - WB, 2Tts, UA, pants, gloves and beanie. |
| NB MR790 BRed Miles: 8.06 |
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| | Comments(2) |
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8.08 1:05:01 148/168 - Macey's 4+4 | 1 | 00:08:20 | 1.00 | 08:20 | | 2 | 00:07:56 | 1.00 | 07:56 | | 3 | 00:08:02 | 1.00 | 08:02 | | 4 | 00:07:58 | 1.00 | 07:58 | | 5 | 00:07:52 | 1.00 | 07:52 | | 6 | 00:08:03 | 1.00 | 08:03 | | 7 | 00:08:03 | 1.00 | 08:03 | | 8 | 00:08:06 | 1.00 | 08:06 | | 9 | 00:00:38 | 0.08 | 08:23 |
21°F - 2Tts, pants, UA, beanie, gloves
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| NB MR790 BRed 2 Miles: 8.08 |
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| | 8.1 1:09:15 141/153 - Macey's 4+4 | | 1 | 00:09:14 | 1.00 | 09:14 | | 2 | 00:08:33 | 1.00 | 08:33 | | 3 | 00:08:39 | 1.00 | 08:39 | | 4 | 00:08:28 | 1.00 | 08:28 | | 5 | 00:08:12 | 1.00 | 08:12 | | 6 | 00:08:20 | 1.00 | 08:20 | | 7 | 00:08:25 | 1.00 | 08:25 | | 8 | 00:08:27 | 1.00 | 08:27 | | 9 | 00:00:52 | 0.10 | 08:22 |
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| NB MR790 BRed Miles: 8.10 |
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| | Add Comment |
| | 16.04 2:11:32 146/169 - Hollow Rd 8+8 | 1 | 00:09:03 | 1.00 | 09:03 | | 2 | 00:08:26 | 1.00 | 08:26 | | 3 | 00:08:14 | 1.00 | 08:14 | | 4 | 00:08:20 | 1.00 | 08:20 | | 5 | 00:08:34 | 1.00 | 08:34 | | 6 | 00:08:37 | 1.00 | 08:37 | | 7 | 00:08:40 | 1.00 | 08:40 | | 8 | 00:08:39 | 1.00 | 08:39 | | 9 | 00:08:11 | 1.00 | 08:11 | | 10 | 00:07:56 | 1.00 | 07:56 | | 11 | 00:07:52 | 1.00 | 07:52 | | 12 | 00:07:50 | 1.00 | 07:50 | | 13 | 00:07:48 | 1.00 | 07:48 | | 14 | 00:07:34 | 1.00 | 07:34 | | 15 | 00:07:39 | 1.00 | 07:39 | | 16 | 00:07:43 | 1.00 | 07:43 | | 17 | 00:00:17 | 0.04 | 07:52 |
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| NB MR790 BRed 2 Miles: 16.04 |
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| | Add Comment |
| | 8.04 1:07:07 150/162 - Canyon 4+4, a little ill the past 3 runs... | 1 | 00:08:57 | 1.00 | 08:57 | | 2 | 00:08:36 | 1.00 | 08:36 | | 3 | 00:08:58 | 1.00 | 08:58 | | 4 | 00:08:38 | 1.00 | 08:38 | | 5 | 00:07:51 | 1.00 | 07:51 | | 6 | 00:07:53 | 1.00 | 07:53 | | 7 | 00:07:57 | 1.00 | 07:57 | | 8 | 00:07:52 | 1.00 | 07:52 | | 9 | 00:00:20 | 0.04 | 08:20 |
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| NB MR790 BRed Miles: 8.04 |
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5.99 48:55 150/174 - Providence (still ill) | 1 | 00:08:28 | 1.00 | 08:28 | | 2 | 00:08:35 | 1.00 | 08:35 | | 3 | 00:08:13 | 1.00 | 08:13 | | 4 | 00:08:06 | 1.00 | 08:06 | | 5 | 00:07:53 | 1.00 | 07:53 | | 6 | 00:07:37 | 0.99 | 07:41 |
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| NB MR790 BRed Miles: 5.99 |
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| NB MR790 BRed Miles: 139.29 | NB MR790 BrOr Miles: 70.12 | NB MR790 BRed 2 Miles: 50.22 |
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