| Location: Logan,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: - 9 Marathons (3:00:38 TOU 9-10)
- 4 Halfs (1:23:55.7 TOU 8-10)
- 4 5ks (20:18 1st Dam 11-08)
Short-Term Running Goals: Build up to regular weeks of 70 miles. Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals: BQ
Stay Healthy Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters Wife
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Inov-8 Roctite 320 Miles: 33.75 | NB MR790 BRed 2 Miles: 69.64 | AirWalk Clogs 1 ($15) Miles: 34.55 | NB MT-100 Miles: 14.13 |
| |
|
| | 8.11 1:08:29 149/161 | 1 | 00:08:46 | 1.00 | 08:46 | | 2 | 00:08:21 | 1.00 | 08:21 | | 3 | 00:08:20 | 1.00 | 08:20 | | 4 | 00:08:21 | 1.00 | 08:21 | | 5 | 00:08:25 | 1.00 | 08:25 | | 6 | 00:08:23 | 1.00 | 08:23 | | 7 | 00:08:24 | 1.00 | 08:24 | | 8 | 00:08:30 | 1.00 | 08:30 | | 9 | 00:00:56 | 0.11 | 08:24 |
|
| Inov-8 Roctite 320 Miles: 8.11 |
| |
| | Comments(1) |
| | 16.01 2:16:48 148/161 - Hollow Rd | | 1 | 00:08:47 | 1.00 | 08:47 | | 2 | 00:08:31 | 1.00 | 08:31 | | 3 | 00:08:34 | 1.00 | 08:34 | | 4 | 00:08:28 | 1.00 | 08:28 | | 5 | 00:08:37 | 1.00 | 08:37 | | 6 | 00:08:40 | 1.00 | 08:40 | | 7 | 00:08:38 | 1.00 | 08:38 | | 8 | 00:08:44 | 1.00 | 08:44 | | 9 | 00:07:51 | 1.00 | 07:51 | | 10 | 00:07:53 | 1.00 | 07:53 | | 11 | 00:07:53 | 1.00 | 07:53 | | 12 | 00:07:54 | 1.00 | 07:54 | | 13 | 00:08:00 | 1.00 | 08:00 | | 14 | 00:08:20 | 1.00 | 08:20 | | 15 | 00:08:18 | 1.00 | 08:18 | | 16 | 00:08:26 | 1.00 | 08:26 | | 17 | 00:00:05 | 0.01 | 08:46 |
|
| NB MR790 BRed 2 Miles: 16.01 |
| |
| | Add Comment |
| | 7.44 1:03:03 138/158 - LH Track | 1 | 00:08:47 | 1.00 | 08:47 | | 2 | 00:08:39 | 1.00 | 08:39 | | 3 | 00:08:37 | 1.00 | 08:37 | | 4 | 00:08:23 | 1.00 | 08:23 | | 5 | 00:08:06 | 1.00 | 08:06 | | 6 | 00:08:12 | 1.00 | 08:12 | | 7 | 00:08:27 | 1.00 | 08:27 | | 8 | 00:03:48 | 0.44 | 08:35 |
|
| Inov-8 Roctite 320 Miles: 5.13 | AirWalk Clogs 1 ($15) Miles: 2.31 |
| |
| | Comments(2) |
| | 9.68 1:21:05 146/161 - LH track - to and from in Inov-8s and on the track in clogs. | 1 | 00:08:52 | 1.00 | 08:52 | | 2 | 00:08:26 | 1.00 | 08:26 | | 3 | 00:08:36 | 1.00 | 08:36 | | 4 | 00:08:16 | 1.00 | 08:16 | | 5 | 00:08:16 | 1.00 | 08:16 | | 6 | 00:07:49 | 1.00 | 07:49 | | 7 | 00:07:51 | 1.00 | 07:51 | | 8 | 00:08:32 | 1.00 | 08:32 | | 9 | 00:08:33 | 1.00 | 08:33 | | 10 | 00:05:50 | 0.68 | 08:34 |
|
| Inov-8 Roctite 320 Miles: 4.45 | AirWalk Clogs 1 ($15) Miles: 5.13 |
| |
| | Comments(4) |
| | 8.11 1:06:09 152/165 - Macey's 4+4 | 1 | 00:08:22 | 1.00 | 08:22 | | 2 | 00:08:00 | 1.00 | 08:00 | | 3 | 00:08:00 | 1.00 | 08:00 | | 4 | 00:08:06 | 1.00 | 08:06 | | 5 | 00:08:01 | 1.00 | 08:01 | | 6 | 00:08:15 | 1.00 | 08:15 | | 7 | 00:08:06 | 1.00 | 08:06 | | 8 | 00:08:16 | 1.00 | 08:16 | | 9 | 00:00:59 | 0.11 | 08:38 |
| |
| |
| | Add Comment |
| |
11.36 1:32:10 149/162 - Medford, Oregon (after an all night snowy adventure...) | 1 | 00:08:06 | 1.00 | 08:06 | | 2 | 00:07:55 | 1.00 | 07:55 | | 3 | 00:07:54 | 1.00 | 07:54 | | 4 | 00:08:17 | 1.00 | 08:17 | | 5 | 00:08:00 | 1.00 | 08:00 | | 6 | 00:08:18 | 1.00 | 08:18 | | 7 | 00:08:15 | 1.00 | 08:15 | | 8 | 00:08:14 | 1.00 | 08:14 | | 9 | 00:08:03 | 1.00 | 08:03 | | 10 | 00:07:56 | 1.00 | 07:56 | | 11 | 00:07:56 | 1.00 | 07:56 | | 12 | 00:03:10 | 0.36 | 08:43 |
Apparently, the air is thicker here. Rolling hills and very little sleep should have resulted in a higher heart rate or slower pace.
|
| NB MR790 BRed 2 Miles: 11.36 |
| |
| | Add Comment |
| | 6 54:21 144 - Medford |
| AirWalk Clogs 1 ($15) Miles: 6.00 |
| |
| | Add Comment |
| | 6 50:15 152 - LH Track |
| AirWalk Clogs 1 ($15) Miles: 6.00 |
| |
| | Add Comment |
| | 6.02 51:8 147 - Providence | |
| |
| | Add Comment |
| | 6.01 49:16 147 - Canyon |
| Inov-8 Roctite 320 Miles: 6.01 |
| |
| | Add Comment |
| | 8.17 59:58 167 - Macey's |
| NB MR790 BRed 2 Miles: 8.17 |
| |
| | Add Comment |
| | 4.11 35.13 160 - Zac's |
| AirWalk Clogs 1 ($15) Miles: 4.11 |
| |
| | Add Comment |
| | 20.1 2:36:21 163 - Nibley 6+6 + Canyon 4+4 Ran out 6 then back, just in case my tendinitis was bothering me. Took a GU and some water, then headed up the canyon 4 and back.
|
| NB MR790 BRed 2 Miles: 20.10 |
| |
| | Add Comment |
| | 6.02 51:33 149 - Providence |
| Inov-8 Roctite 320 Miles: 6.02 |
| |
| | Add Comment |
| | 7.0 57:39 148 - LH Track, easy |
| AirWalk Clogs 1 ($15) Miles: 7.00 |
| |
| | Add Comment |
| | 4.03 35:40 146 - Zac's |
| Inov-8 Roctite 320 Miles: 4.03 |
| |
| | Add Comment |
| | 14 2:00:18 146 - Nibley 7+7 I planned to go out 7 and back, then go out 4 more and back if my tendinitis let me. It didn't :(
|
| NB MR790 BRed 2 Miles: 14.00 |
| |
| | Add Comment |
| | 4 - Salt Lake Running Company Free 5K - with my 7 year old - 41:33 |
| AirWalk Clogs 1 ($15) Miles: 4.00 |
| |
| | Add Comment |
| |
| Inov-8 Roctite 320 Miles: 33.75 | NB MR790 BRed 2 Miles: 69.64 | AirWalk Clogs 1 ($15) Miles: 34.55 | NB MT-100 Miles: 14.13 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|