Just Keep Runnin'

April 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
146.83
NB MR790 Miles: 131.78Barefoot! Miles: 15.08
Weight: 133.67
Thu, Apr 01, 2010
Total Distance
10.10

10.1 90:00 146 Treadmill - easy

NB MR790 Miles: 10.10
Weight: 135.00
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Fri, Apr 02, 2010
Total Distance
13.10

13.1 105:30 151/159 Treadmill

22:10 141

14:49.5 153

14:07.9 153

14:53.5 155

14:00.3 155

15:02.2 154

10:32.1 155


 

NB MR790 Miles: 13.10
Weight: 135.00
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Mon, Apr 05, 2010
Total Distance
6.35

6.35 50:00 158/180 Treadmill.  wu, 3x1600 w/ 400 ri, cd

8:44.0 124

6:42.6 167/173

.25 2:28.5 155/146

6:40.7 172/176

.25 2:26.2 162/153

6:42.6 175/180

.25 2:28.9

1.6 13:44.2 160/156

NB MR790 Miles: 6.35
Weight: 135.00
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Wed, Apr 07, 2010
Total Distance
6.33

6.33 50:00 163/177 Treadmill  1 wu, 4 tempo, 1 cd

8:47.1 134/144

2 14:56.0 165/171

7:29.5 172/173

7:29.2 174/176

8:31.0 169/167

.33 2:48.3 167/167

 

NB MR790 Miles: 6.33
Weight: 135.00
Add Comment
Thu, Apr 08, 2010
Total Distance
8.00

8.0 75:00 144 Treadmill - Easy 0.8 barefoot, 7.2 shod

NB MR790 Miles: 7.20Barefoot! Miles: 0.80
Weight: 134.00
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Fri, Apr 09, 2010
Total Distance
18.10

18.1 151:0 157 Treadmill  0.9 barefoot, 17.2 shod

 barefoot 8:25.6 137/146

13:30.6 148/155 Gatorade

29:16.6 157/161 Gatorade, banana (15min), Gatorade (14min)

16:44.1 159/162 energy bar, Gatorade

14:02.2 158/161 Gatorade

16:01.9 159/162 Gatorade, banana

13:58.2 159/162 Gatorade

15:01.0 159/163 energy bar, Gatorade

16:00.3 162/163 Gatorade, banana

9:10.6 163/163 energy bar, water


NB MR790 Miles: 17.20Barefoot! Miles: 0.90
Weight: 134.00
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Mon, Apr 12, 2010
Total Distance
8.05

8.05 67:00 155/180 Treadmill - 10x400 w/ 400 RI - 9.6mph and 6mph.

1.1 10:02.7 137/151 barefoot

0.4  3:20.7 137/146

0.25 1:34.2 163/174  0.25 2:27.2 150/138

0.25 1:34.1 161/175  0.25 2:28.0 152/139

0.25 1:34.4 161/176  0.25 2:27.0 155/144

0.25 1:36.2 166/177  0.25 2:25.6 157/144

0.25 1:37.9 166/177  0.25 2:23.1 158/146

0.25 1:35.6 166/179  0.25 2:27.5 158/147

0.25 1:34.3 167/180  0.25 2:26.3 159/147

0.25 135.5 167/179  0.25 2:26.8 160/148

0.25 1:37.2 167/180  0.25 2:23.9 161/149

0.25 1:35.6 168/180  0.25 2:28.3 160/149

1.55 13:13.9 157/158


NB MR790 Miles: 6.95Barefoot! Miles: 1.10
Weight: 134.00
Add Comment
Wed, Apr 14, 2010
Total Distance
8.06

8.06 65:00 163/176

1.5 14:06.3 140/151 barefoot

5.0 37:25.0 170/176

1.5 13:20.8 166/165

 

NB MR790 Miles: 6.56Barefoot! Miles: 1.50
Weight: 134.00
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Thu, Apr 15, 2010
Total Distance
8.15

8.15 75:00 146/156 Treadmill easy

NB MR790 Miles: 6.45Barefoot! Miles: 1.70
Weight: 133.00
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Fri, Apr 16, 2010
Total Distance
10.00

 

10.0 72:07 165/174 Up the canyon!

Out                             Back

1.0 7:51.6 150         1.0 6:30.0 172

0.8 6:14.6 164          0.8 5:03.3 170

1.0 8:16.0 169         1.0 6:16.9 167

1.0 7:57.1 168         1.0 6:32.3 166

1.0 7:46.0 168         1.0 6:54.3 162

0.2 1:24.7 167          0.2 1:20.1 164

NB MR790 Miles: 10.00
Weight: 133.00
Add Comment
Mon, Apr 19, 2010
Total Distance
7.04

7.04 60:00 150/182 Treadmill - wu, 5x(2min fast 2min slow), cd

1.0 10:00 124/133 barefoot

1.0 9:13.2 140/143 barefoot

0:45 with shoes

2min fast    2min slow

164/174    146/40

162/177    158/142

167/179    160/145

165/180     161/46

170/181     162/147

20:00 157/157

NB MR790 Miles: 5.04Barefoot! Miles: 2.00
Weight: 133.00
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Wed, Apr 21, 2010
Total Distance
8.34

8.34 65:00 165/173 Treadmill

NB MR790 Miles: 6.04Barefoot! Miles: 2.33
Weight: 133.00
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Thu, Apr 22, 2010
Total Distance
8.11

8.11 75 141/152 Treadmill Easy

NB MR790 Miles: 5.36Barefoot! Miles: 2.75
Weight: 133.00
Add Comment
Fri, Apr 23, 2010
Total Distance
20.10

20.1 166:00 159/169 Treadmill

8:35.1 145/150

8:11.0 146/148

8:12.3 151/157

8:24.1 154/156

8:12.9 157/159

8:11.9 159/160

8:12.2 160/160

8:28.8 158/161

8:12.5 160/161

8:12.6 161/162

8:12.0 161/161

8:28.0 153/158

8:12.3 158/159

8:12.5 160/161

8:11.8 162/164

8:29.0 161/164

8:12.2 164/165

8:12.2 166/167

8:12.4 167/168

8:27.5 166/169

0.1 0:49.9 169/169

All miles >8:15 started with a 3.5mph gatorade (with chia) break.  2 miles later, I took a bite of a granola bar.  I probably drank 6 oz. of gatorade before I started, 16 with chia while running, and 10 more after I was done...




 

NB MR790 Miles: 20.10
Weight: 132.00
Comments(4)
Wed, Apr 28, 2010
Total Distance
7.00

7.0 56:00 Treadmill (on vacation)

2 miles barefoot

5 miles at 8mph

NB MR790 Miles: 5.00Barefoot! Miles: 2.00
Weight: 132.00
Add Comment
Totals
Total Distance
146.83
NB MR790 Miles: 131.78Barefoot! Miles: 15.08
Weight: 133.67
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