Just Keep Runnin'

January 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
94.60
Barefoot! Miles: 1.00NB MR790 Miles: 90.60
Weight: 140.67
Wed, Jan 06, 2010
Total Distance
4.00

4.0 36:00 163 Treadmill 

Barefoot! Miles: 1.00
Weight: 143.00
Add Comment
Thu, Jan 07, 2010
Total Distance
4.00

4.0 35:00 163 Treadmill

NB MR790 Miles: 4.00
Weight: 143.00
Add Comment
Fri, Jan 08, 2010
Total Distance
8.00

8.0 70:00 163 Treadmill

NB MR790 Miles: 8.00
Weight: 143.00
Comments(3)
Mon, Jan 11, 2010
Total Distance
4.70

4.7 157 40:00 - treadmill

NB MR790 Miles: 4.70
Weight: 141.00
Add Comment
Wed, Jan 13, 2010
Total Distance
4.80

4.8 163 40:00 - Treadmill

NB MR790 Miles: 4.80
Weight: 141.00
Add Comment
Thu, Jan 14, 2010
Total Distance
5.00

5.0 40:00 165 - Treadmill

NB MR790 Miles: 5.00
Weight: 141.00
Add Comment
Fri, Jan 15, 2010
Total Distance
9.90

9.0 80:00 167 - Treadmill

NB MR790 Miles: 9.90
Weight: 141.00
Add Comment
Mon, Jan 18, 2010
Total Distance
5.80

5.8 45:00 165 - Treadmill

NB MR790 Miles: 5.80
Weight: 141.00
Add Comment
Wed, Jan 20, 2010
Total Distance
5.80

5.8 45:00 167 Treadmill

NB MR790 Miles: 5.80
Weight: 141.00
Add Comment
Thu, Jan 21, 2010
Total Distance
5.70

5.7 45:00 170 Treadmill

The incline was probably set to high (not consistent with the treadmill I usually run on).  I felt like I wasn't going to be able to finish my run, so I lowered the incline and eventually the speed.  There also wasn't a ceiling fan very close to this treadmill...

NB MR790 Miles: 5.70
Weight: 141.00
Add Comment
Fri, Jan 22, 2010
Total Distance
9.60

9.6 80:00 165 Treadmill

 

This treadmill was two away from the one that I normally use (which I didn't use because it slope downward and wouldn't adjust today) that has a ceiling fan above it.  I wonder if it's the ceiling fan, or if I am ramping up too fast.  After taking November and December off (basically), maybe I'm not ready for 7.5-7.8 miles per hour for 25 miles per week.

NB MR790 Miles: 9.60
Weight: 141.00
Add Comment
Mon, Jan 25, 2010
Total Distance
5.60

5.6 45:00 166 Treadmill

NB MR790 Miles: 5.60
Weight: 139.00
Add Comment
Wed, Jan 27, 2010
Total Distance
5.00

5.0 40:00 163 Treadmill

NB MR790 Miles: 5.00
Weight: 138.00
Add Comment
Thu, Jan 28, 2010
Total Distance
5.60

5.6 45:00 163 Treadmill

NB MR790 Miles: 5.60
Weight: 138.00
Add Comment
Fri, Jan 29, 2010
Total Distance
11.10

11.1 90:00 159 Treadmill

NB MR790 Miles: 11.10
Weight: 138.00
Add Comment
Totals
Total Distance
94.60
Barefoot! Miles: 1.00NB MR790 Miles: 90.60
Weight: 140.67
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