Just Keep Runnin'

January 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

280.87

NB MR790 BRed Miles: 155.48	NB MR790 BrOr Miles: 125.39

Weight: 136.12

Sat, Jan 01, 2011

Total Distance

10.01

10.01 1:21:41154/174 - to North Logan 5+5

1	00:08:37	1.00	08:37
2	00:09:18	1.00	09:18
3	00:08:03	1.00	08:03
4	00:08:03	1.00	08:03
5	00:08:55	1.00	08:55
6	00:07:46	1.00	07:46
7	00:08:48	1.00	08:48
8	00:07:56	1.00	07:56
9	00:07:09	1.00	07:09
10	00:06:56	1.00	06:56
11	00:00:05	0.01	06:06

15ÂºF - 2Ts, WB, WB pants, shorts, beanie and gloves.

NB MR790 BRed Miles: 10.01

Weight: 137.00

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Mon, Jan 03, 2011

Total Distance

8.07

8.07 1:08:22 149 - past Macey's 4+4 (looking for a flatter 10 miler for my sis)

1	00:08:59	1.00	08:59
2	00:08:38	1.00	08:38
3	00:08:09	1.00	08:09
4	00:08:25	1.00	08:25
5	00:08:23	1.00	08:23
6	00:08:25	1.00	08:25
7	00:08:29	1.00	08:29
8	00:08:15	1.00	08:15
9	00:00:35	0.07	08:36

3Â°F - 2T Ts, WB, Fleece vest, shorts, WB pants, gloves, balaclava. Fingers were a little cold (I need mittens for this weather) and the rest was maybe a little warm, maybe just on T-shirt instead of 2...)

NB MR790 BrOr Miles: 8.07

Weight: 137.00

Comments(2)

Tue, Jan 04, 2011

Total Distance

10.07

10.07 1:19:40 161/176 - 3rd Dam

1	00:09:09	1.00	09:09
2	00:08:27	1.00	08:27
3	00:09:04	1.00	09:04
4	00:08:40	1.00	08:40
5	00:08:18	1.00	08:18
6	00:07:24	1.00	07:24
7	00:07:23	1.00	07:23
8	00:06:38	1.00	06:38
9	00:06:49	1.00	06:49
10	00:07:13	1.00	07:13
11	00:00:30	0.07	07:40

7ÂºF - Same as yesterday, but I ditched the short sleeve Tech T and added the shell of my boarding glittens (pointer-finger, thumb, and 3 fingers in one). I'm guessing that the canyon was colder than 7ÂºF, but my temperature was pretty nice - cool arms for a while though...

NB MR790 BRed Miles: 10.07

Weight: 137.00

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Wed, Jan 05, 2011

Total Distance

10.04

10.07 1:26:20 150/160 - 3rd Dam

1	00:09:21	1.00	09:21
2	00:09:19	1.00	09:19
3	00:09:25	1.00	09:25
4	00:08:55	1.00	08:55
5	00:08:58	1.00	08:58
6	00:08:10	1.00	08:10
7	00:08:05	1.00	08:05
8	00:07:39	1.00	07:39
9	00:07:55	1.00	07:55
10	00:08:06	1.00	08:06
11	00:00:21	0.04	08:54

4Â°F - Traded the fleece vest for a tech T. Otherwise, same as yesterday.

NB MR790 BrOr Miles: 10.04

Weight: 136.00

Comments(2)

Thu, Jan 06, 2011

Total Distance

10.02

10.02 1:24:11 151/166

1	00:09:28	1.00	09:28
2	00:09:11	1.00	09:11
3	00:09:34	1.00	09:34
4	00:09:01	1.00	09:01
5	00:08:50	1.00	08:50
6	00:07:54	1.00	07:54
7	00:07:53	1.00	07:53
8	00:07:17	1.00	07:17
9	00:07:27	1.00	07:27
10	00:07:24	1.00	07:24
11	00:00:07	0.02	07:46

5Â°F (supposedly) - It seemed a little warmer than yesterday (same apparel) but I had some 2.5" icicles hanging from my chin (balaclava) when I got home today...

NB MR790 BRed Miles: 10.02

Weight: 136.00

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Fri, Jan 07, 2011

Total Distance

9.25

9.25 1:14:58 153/165 - Zanavoo and Canyon Rd

1	00:09:33	1.00	09:33
2	00:08:40	1.00	08:40
3	00:08:54	1.00	08:54
4	00:08:30	1.00	08:30
5	00:07:33	1.00	07:33
6	00:07:15	1.00	07:15
7	00:07:23	1.00	07:23
8	00:07:24	1.00	07:24
9	00:07:43	1.00	07:43
10	00:02:00	0.25	07:58

10Â°F - Same apparel as yesterday, a little warm.

NB MR790 BrOr Miles: 9.25

Weight: 136.00

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Sat, Jan 08, 2011

Total Distance

10.07

10.07 1:51:27 122 - Past Macey'- with lil' sis'.

1	00:10:00	1.00	10:00
2	00:10:42	1.00	10:42
3	00:11:01	1.00	11:01
4	00:10:51	1.00	10:51
5	00:11:01	1.00	11:01
6	00:11:09	1.00	11:09
7	00:11:06	1.00	11:06
8	00:11:15	1.00	11:15
9	00:11:41	1.00	11:41
10	00:11:47	1.00	11:47
11	00:00:51	0.07	12:09

NB MR790 BRed Miles: 10.07

Weight: 136.00

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Mon, Jan 10, 2011

Total Distance

8.58

8.58 1:11:00 149 - Macey's...

NB MR790 BrOr Miles: 8.58

Weight: 136.00

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Tue, Jan 11, 2011

Total Distance

8.00

8.0 1:06:03 151 - Macey's again...

1 00:08:56 1.00 08:56
2 00:08:09 1.00 08:09
3 00:08:12 1.00 08:12
4 00:08:08 1.00 08:08
5 00:08:20 1.00 08:20
6 00:08:06 1.00 08:06
7 00:08:08 1.00 08:08
8 00:08:00 1.00 08:00

NB MR790 BRed Miles: 8.00

Weight: 136.00

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Wed, Jan 12, 2011

Total Distance

8.00

8.0 1:04:39 160 - Zanavoo

NB MR790 BrOr Miles: 8.00

Weight: 136.00

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Thu, Jan 13, 2011

Total Distance

13.16

13.16 1:44:10 157/167 - Past Macey's...

1	00:08:42	1.00	08:42
2	00:07:51	1.00	07:51
3	00:07:49	1.00	07:49
4	00:07:50	1.00	07:50
5	00:08:02	1.00	08:02
6	00:08:12	1.00	08:12
7	00:07:58	1.00	07:58
8	00:07:35	1.00	07:35
9	00:07:36	1.00	07:36
10	00:07:41	1.00	07:41
11	00:07:44	1.00	07:44
12	00:07:55	1.00	07:55
13	00:07:53	1.00	07:53
14	00:01:15	0.16	08:00

NB MR790 BRed Miles: 13.16

Weight: 136.00

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Fri, Jan 14, 2011

Total Distance

10.05

10.05 1:19:07 157/169 - Macey's

1	00:08:24	1.00	08:24
2	00:07:52	1.00	07:52
3	00:07:46	1.00	07:46
4	00:07:55	1.00	07:55
5	00:08:06	1.00	08:06
6	00:07:38	1.00	07:38
7	00:07:41	1.00	07:41
8	00:07:42	1.00	07:42
9	00:07:47	1.00	07:47
10	00:07:50	1.00	07:50
11	00:00:22	0.05	08:12

NB MR790 BrOr Miles: 10.05

Weight: 136.00

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Sat, Jan 15, 2011

Total Distance

10.00

10.0 1:40:06 128/164 - w/ lil' sis' in Plain City (a couple miles in the middle by myself...)

1	00:09:51	1.00	09:51
2	00:10:28	1.00	10:28
3	00:11:25	1.00	11:25
4	00:08:47	1.00	08:47
5	00:07:50	1.00	07:50
6	00:09:04	1.00	09:04
7	00:10:44	1.00	10:44
8	00:10:48	1.00	10:48
9	00:10:32	1.00	10:32
10	00:10:29	1.00	10:29

41Â°F - Nice, shorts, long sleeve T, gloves, beanie.

NB MR790 BRed Miles: 10.00

Weight: 136.00

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Mon, Jan 17, 2011

Total Distance

9.02

9.02 1:07:53 157/179 - Macey's.

1	00:08:13	1.00	08:13
2	00:07:50	1.00	07:50
3	00:07:45	1.00	07:45
4	00:07:43	1.00	07:43
5	00:07:29	1.00	07:29
6	00:07:17	1.00	07:17
7	00:07:20	1.00	07:20
8	00:06:59	1.00	06:59
9	00:07:04	1.00	07:04
10	00:00:08	0.02	08:09

38Â° - Long sleeve T, shorts, gloves, beanie. Very nice.

NB MR790 BrOr Miles: 9.02

Weight: 136.00

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Tue, Jan 18, 2011

Total Distance

11.40

11.4 1:25:28 153/171 - Macey's...

1	00:07:53	1.00	07:53
2	00:07:32	1.00	07:32
3	00:07:26	1.00	07:26
4	00:07:23	1.00	07:23
5	00:07:37	1.00	07:37
6	00:07:37	1.00	07:37
7	00:07:16	1.00	07:16
8	00:07:21	1.00	07:21
9	00:07:33	1.00	07:33
10	00:07:28	1.00	07:28
11	00:07:23	1.00	07:23
12	00:02:55	0.40	07:20

28Â°F - Long and short sleeve Tech T's, gloves, shorts, and beanie. A little cold, especially my hands and somewhat my knees...

NB MR790 BRed Miles: 11.40

Weight: 136.00

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28Â°F - 2Ts, shorts, beanie, gloves. A little cold and slippery.

Wed, Jan 19, 2011

Total Distance

11.38

11.38 1:28:32 153/160 - LH Track. After a mile at the track, I realize that I had hit 'stop' instead of 'lap' on my watch, so at the start of the 6th, I restarted my watch...so laps 4, 5, 6 are copies of other laps...

1 00:07:46 1.00 07:46

2 00:07:41 1.00 07:41

3 00:02:22 0.30 07:57

4 00:07:40 1.00 07:40

5 00:02:02 0.26 07:45

6 00:00:16 0.04 07:27

7 00:07:40 1.00 07:40

8 00:00:16 0.04 07:27

9 00:07:59 1.00 07:59

10 00:00:08 0.02 08:14

11 00:07:47 1.00 07:47

12 00:00:16 0.04 07:15

13 00:07:41 1.00 07:41

14 00:00:22 0.05 07:18

15 00:07:36 1.00 07:36

16 00:00:26 0.06 07:18

17 00:02:02 0.26 07:45

18 00:07:58 1.00 07:58

19 00:07:55 1.00 07:55

20 00:02:29 0.31 07:57

NB MR790 BrOr Miles: 11.38

Weight: 136.00

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22Â°F - 2Ts, WB pants, gloves, beanie - a little cold

Thu, Jan 20, 2011

Total Distance

10.72

10.72 1:23:40 150/163

1	00:08:00	1.00	08:00
2	00:07:47	1.00	07:47
3	00:07:44	1.00	07:44
4	00:07:42	1.00	07:42
5	00:07:58	1.00	07:58
6	00:07:41	1.00	07:41
7	00:07:43	1.00	07:43
8	00:07:49	1.00	07:49
9	00:07:47	1.00	07:47
10	00:07:49	1.00	07:49
11	00:05:34	0.72	07:41

NB MR790 BRed Miles: 10.72

Weight: 136.00

Comments(1)

Fri, Jan 21, 2011

Total Distance

15.02

15.02 1:54:31 156/179 - Hollow Rd

NB MR790 BrOr Miles: 15.02

Weight: 136.00

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Sat, Jan 22, 2011

Total Distance

13.10

13.10 1:42:40 151/165 Macey's 6.5+6.5+0.1

NB MR790 BRed Miles: 13.10

Weight: 136.00

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Mon, Jan 24, 2011

Total Distance

10.10

10.1 1:17:58 150/177 - LH Track 1/2 mile intervals???

1	00:08:41	1.00	08:41
2	00:07:05	0.84	08:24
3	00:02:05	0.25	08:20
4	00:03:25	0.53	06:24
5	00:02:10	0.26	08:28
6	00:03:26	0.53	06:30
7	00:02:05	0.25	08:23
8	00:03:16	0.52	06:16
9	00:05:37	0.62	09:03
10	00:03:26	0.53	06:29
11	00:02:10	0.26	08:15
12	00:03:21	0.54	06:14
13	00:02:12	0.26	08:27
14	00:03:17	0.53	06:11
15	00:02:12	0.26	08:30
16	00:03:11	0.54	05:53
17	00:04:13	0.53	07:56
18	00:08:41	1.00	08:41
19	00:07:15	0.83	08:44

NB MR790 BRed Miles: 10.10

Weight: 136.00

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Tue, Jan 25, 2011

Total Distance

11.40

11.4 1:29:51 149/162 - Maverick (past Macey's)

NB MR790 BRed Miles: 11.40

Weight: 136.00

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Wed, Jan 26, 2011

Total Distance

11.00

11.0 1:28:00 151/164 - Canyon 5.5+5.5

NB MR790 BrOr Miles: 11.00

Weight: 136.00

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Thu, Jan 27, 2011

Total Distance

11.39

11.39 1:26:10 153/167 - Maverick

NB MR790 BRed Miles: 11.39

Weight: 136.00

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Fri, Jan 28, 2011

Total Distance

16.00

16 2:05:41 146/166 - Hollow Rd 8+8

1	00:08:02	1.00	08:02
2	00:07:54	1.00	07:54
3	00:08:07	1.00	08:07
4	00:07:58	1.00	07:58
5	00:08:33	1.00	08:33
6	00:08:24	1.00	08:24
7	00:08:09	1.00	08:09
8	00:08:08	1.00	08:08
9	00:07:31	1.00	07:31
10	00:07:32	1.00	07:32
11	00:07:33	1.00	07:33
12	00:07:25	1.00	07:25
13	00:07:34	1.00	07:34
14	00:07:38	1.00	07:38
15	00:07:35	1.00	07:35
16	00:07:27	1.00	07:27

NB MR790 BrOr Miles: 16.00

Weight: 136.00

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Sat, Jan 29, 2011

Total Distance

16.04

16.04 2:02:39 153/168 - Hollow Rd 8+8. Tried to stay below 8s going out and 7.5s coming back

1	00:07:58	1.00	07:58
2	00:07:46	1.00	07:46
3	00:07:48	1.00	07:48
4	00:07:53	1.00	07:53
5	00:07:59	1.00	07:59
6	00:07:58	1.00	07:58
7	00:07:49	1.00	07:49
8	00:07:54	1.00	07:54
9	00:07:19	1.00	07:19
10	00:07:23	1.00	07:23
11	00:07:21	1.00	07:21
12	00:07:22	1.00	07:22
13	00:07:26	1.00	07:26
14	00:07:25	1.00	07:25
15	00:07:28	1.00	07:28
16	00:07:27	1.00	07:27
17	00:00:14	0.04	07:00

The last week and half, the temps have been in the 20s... Beanie, gloves, pants, UAUW, and 2 T Ts.

NB MR790 BRed Miles: 16.04

Weight: 136.00

Comments(1)

Mon, Jan 31, 2011

Total Distance

8.98

8.98 1:09:35 148/162 - Macey's 4.5+4.5

1	00:07:59	1.00	07:59
2	00:07:51	1.00	07:51
3	00:07:55	1.00	07:55
4	00:07:43	1.00	07:43
5	00:07:47	1.00	07:47
6	00:07:36	1.00	07:36
7	00:07:36	1.00	07:36
8	00:07:33	1.00	07:33
9	00:07:31	0.98	07:41

NB MR790 BrOr Miles: 8.98

Weight: 136.00

Add Comment

Totals

Total Distance

280.87

NB MR790 BRed Miles: 155.48	NB MR790 BrOr Miles: 125.39

Weight: 136.12

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