Just Keep Runnin'

March 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

234.63

NB MR790 BRed 2 Miles: 84.22	NB MR790 BRed Miles: 69.45	NB MT-100 Miles: 52.17	Inov-8 Roctite 320 Miles: 21.74	NB MR790 BrOr Miles: 7.05

Weight: 136.11

Tue, Mar 01, 2011

Total Distance

6.03

6.03 48:42 151/160 - Providence

1	00:08:38	1.00	08:38
2	00:07:49	1.00	07:49
3	00:07:57	1.00	07:57
4	00:07:59	1.00	07:59
5	00:07:55	1.00	07:55
6	00:08:04	1.00	08:04
7	00:00:16	0.03	08:52

NB MR790 BRed 2 Miles: 6.03

Weight: 139.00

Comments(2)

Wed, Mar 02, 2011

Total Distance

6.04

6.04 47:53 152/164 - Providence

1	00:08:11	1.00	08:11
2	00:07:56	1.00	07:56
3	00:07:55	1.00	07:55
4	00:07:50	1.00	07:50
5	00:07:54	1.00	07:54
6	00:07:45	1.00	07:45
7	00:00:19	0.04	08:11

NB MR790 BRed Miles: 6.04

Weight: 136.00

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Thu, Mar 03, 2011

Total Distance

7.03

7.03 56:52 141/154 - Macey's

1	00:08:35	1.00	08:35
2	00:08:05	1.00	08:05
3	00:08:00	1.00	08:00
4	00:07:57	1.00	07:57
5	00:08:05	1.00	08:05
6	00:08:00	1.00	08:00
7	00:07:50	1.00	07:50
8	00:00:16	0.03	08:28

NB MR790 BRed 2 Miles: 7.03

Weight: 136.00

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Fri, Mar 04, 2011

Total Distance

11.04

11.04 99:47 144/158 - Nibley 5.5+5.5

1	00:08:53	1.00	08:53
2	00:08:28	1.00	08:28
3	00:08:13	1.00	08:13
4	00:07:55	1.00	07:55
5	00:08:08	1.00	08:08
6	00:08:07	1.00	08:07
7	00:07:48	1.00	07:48
8	00:07:55	1.00	07:55
9	00:07:58	1.00	07:58
10	00:07:59	1.00	07:59
11	00:07:57	1.00	07:57
12	00:00:20	0.04	07:58

NB MR790 BRed Miles: 11.04

Weight: 136.00

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Sat, Mar 05, 2011

Total Distance

15.06

15.06 1:58:59 147/166 - Nibley 4.5+4.5+3+3

1 00:08:22 1.00 08:22

2 00:08:16 1.00 08:16

3 00:08:07 1.00 08:07

4 00:08:08 1.00 08:08

5 00:08:07 1.00 08:07

6 00:07:52 1.00 07:52

7 00:07:58 1.00 07:58

8 00:07:47 1.00 07:47

9 00:07:47 1.00 07:47

10 00:00:18 0.04 07:54

11 00:07:41 1.00 07:41

12 00:07:29 1.00 07:29

13 00:07:39 1.00 07:39

14 00:07:41 1.00 07:41

15 00:07:45 1.00 07:45

16 00:07:45 1.00 07:45

17 00:00:09 0.02 08:20

NB MR790 BRed 2 Miles: 15.06

Weight: 136.00

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Mon, Mar 07, 2011

Total Distance

7.03

7.03 57:26 139/156 - Macey's (still not 100% - maybe 90...)

1	00:08:46	1.00	08:46
2	00:08:01	1.00	08:01
3	00:08:01	1.00	08:01
4	00:08:05	1.00	08:05
5	00:08:05	1.00	08:05
6	00:08:07	1.00	08:07
7	00:08:02	1.00	08:02
8	00:00:17	0.03	08:12

NB MR790 BRed 2 Miles: 7.03

Weight: 136.00

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Tue, Mar 08, 2011

Total Distance

7.09

7.09 58:19 140 - Macey's 3.5+3.5

1	00:08:55	1.00	08:55
2	00:08:03	1.00	08:03
3	00:08:01	1.00	08:01
4	00:08:06	1.00	08:06
5	00:08:12	1.00	08:12
6	00:08:06	1.00	08:06
7	00:08:10	1.00	08:10
8	00:00:44	0.09	08:33

NB MR790 BRed Miles: 7.09

Weight: 136.00

Comments(1)

Wed, Mar 09, 2011

Total Distance

7.01

7.01 57:02 152/173 - Canyon

1	00:08:40	1.00	08:40
2	00:08:17	1.00	08:17
3	00:08:47	1.00	08:47
4	00:08:08	1.00	08:08
5	00:07:32	1.00	07:32
6	00:07:48	1.00	07:48
7	00:07:44	1.00	07:44
8	00:00:03	0.01	07:59

NB MR790 BRed 2 Miles: 7.01

Weight: 135.00

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Thu, Mar 10, 2011

Total Distance

7.07

7.07 57:52 145/163 - Macey's 3.5+3.5

1	00:08:29	1.00	08:29
2	00:08:07	1.00	08:07
3	00:08:03	1.00	08:03
4	00:08:03	1.00	08:03
5	00:08:11	1.00	08:11
6	00:08:09	1.00	08:09
7	00:08:10	1.00	08:10
8	00:00:36	0.07	08:37

NB MR790 BRed Miles: 7.07

Weight: 135.00

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Fri, Mar 11, 2011

Total Distance

14.01

14.01 1:55:13 143/153 - Hollow Rd

1	00:08:35	1.00	08:35
2	00:08:19	1.00	08:19
3	00:08:08	1.00	08:08
4	00:08:06	1.00	08:06
5	00:08:17	1.00	08:17
6	00:08:26	1.00	08:26
7	00:08:30	1.00	08:30
8	00:08:00	1.00	08:00
9	00:08:01	1.00	08:01
10	00:07:59	1.00	07:59
11	00:08:06	1.00	08:06
12	00:08:15	1.00	08:15
13	00:08:11	1.00	08:11
14	00:08:09	1.00	08:09
15	00:00:04	0.01	10:09

NB MR790 BRed 2 Miles: 14.01

Weight: 135.00

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Sat, Mar 12, 2011

Total Distance

10.18

10.18 1:34:53 140/164 - Green Canyon (Bonneville Trail out...)

1	00:09:15	1.00	09:15
2	00:11:42	1.00	11:42
3	00:10:19	1.00	10:19
4	00:11:05	1.00	11:05
5	00:10:39	1.00	10:39
6	00:08:13	1.00	08:13
7	00:08:08	1.00	08:08
8	00:08:17	1.00	08:17
9	00:07:50	1.00	07:50
10	00:07:55	1.00	07:55
11	00:01:25	0.18	08:04

NB MR790 BRed Miles: 10.18

Weight: 135.00

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Mon, Mar 14, 2011

Total Distance

7.03

7.03 1:01:42 139/168 - Macey's

1	00:09:12	1.00	09:12
2	00:08:37	1.00	08:37
3	00:08:36	1.00	08:36
4	00:08:37	1.00	08:37
5	00:08:34	1.00	08:34
6	00:08:40	1.00	08:40
7	00:09:05	1.00	09:05
8	00:00:18	0.03	09:25

NB MR790 BRed 2 Miles: 7.03

Weight: 135.00

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Tue, Mar 15, 2011

Total Distance

7.02

7.02 59:57 1:36/157 - Macey's

1	00:09:12	1.00	09:12
2	00:08:27	1.00	08:27
3	00:08:15	1.00	08:15
4	00:08:41	1.00	08:41
5	00:08:26	1.00	08:26
6	00:08:25	1.00	08:25
7	00:08:21	1.00	08:21
8	00:00:07	0.02	07:42

NB MR790 BRed Miles: 7.02

Weight: 135.00

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Wed, Mar 16, 2011

Total Distance

8.00

8.00 1:05:54 146/164 - LH Track

1	00:08:49	1.00	08:49
2	00:08:32	1.00	08:32
3	00:08:07	1.00	08:07
4	00:07:50	1.00	07:50
5	00:07:40	1.00	07:40
6	00:08:01	1.00	08:01
7	00:08:18	1.00	08:18
8	00:08:23	1.00	08:23
9	00:00:01	0.00	10:08

NB MT-100 Miles: 8.00

Weight: 137.00

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Thu, Mar 17, 2011

Total Distance

7.03

7.03 1:00:09 143/157 - Macey's

1	00:08:44	1.00	08:44
2	00:08:31	1.00	08:31
3	00:08:28	1.00	08:28
4	00:08:25	1.00	08:25
5	00:08:32	1.00	08:32
6	00:08:34	1.00	08:34
7	00:08:33	1.00	08:33
8	00:00:17	0.03	08:35

Inov-8 Roctite 320 Miles: 7.03

Weight: 137.00

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Fri, Mar 18, 2011

Total Distance

7.01

7.01 59:06 142/160 - Macey's

1	00:08:47	1.00	08:47
2	00:08:22	1.00	08:22
3	00:08:03	1.00	08:03
4	00:08:26	1.00	08:26
5	00:08:25	1.00	08:25
6	00:08:28	1.00	08:28
7	00:08:25	1.00	08:25
8	00:00:07	0.01	09:59

NB MR790 BRed 2 Miles: 7.01

Weight: 137.00

Comments(3)

Sat, Mar 19, 2011

Total Distance

16.03

16.03 2:03:47 160/173 - Hollow Rd. Head wind going out, tail wind coming back.

1	00:08:16	1.00	08:16
2	00:07:59	1.00	07:59
3	00:07:57	1.00	07:57
4	00:08:07	1.00	08:07
5	00:08:08	1.00	08:08
6	00:08:04	1.00	08:04
7	00:08:03	1.00	08:03
8	00:08:01	1.00	08:01
9	00:07:35	1.00	07:35
10	00:07:17	1.00	07:17
11	00:07:12	1.00	07:12
12	00:07:11	1.00	07:11
13	00:07:19	1.00	07:19
14	00:07:28	1.00	07:28
15	00:07:25	1.00	07:25
16	00:07:24	1.00	07:24
17	00:00:12	0.03	08:05

NB MT-100 Miles: 16.03

Weight: 137.00

Comments(1)

Mon, Mar 21, 2011

Total Distance

6.00

6.0 50:44.2 145/153 - Providence

8:48.1

8:20.2

8:17.1

8:13.2

8:24.5

8:41.0

NB MR790 BRed Miles: 6.00

Weight: 137.00

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Tue, Mar 22, 2011

Total Distance

7.05

7.05 57:53 147/163 - Macey's

1	00:08:44	1.00	08:44
2	00:08:17	1.00	08:17
3	00:08:12	1.00	08:12
4	00:08:14	1.00	08:14
5	00:07:56	1.00	07:56
6	00:07:59	1.00	07:59
7	00:08:06	1.00	08:06
8	00:00:22	0.05	08:27

NB MR790 BrOr Miles: 7.05

Weight: 137.00

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Wed, Mar 23, 2011

Total Distance

7.65

7.65 1:01:42 154/171 - Providence, Old Rock Church +3 Blocks

1	00:08:32	1.00	08:32
2	00:08:01	1.00	08:01
3	00:08:22	1.00	08:22
4	00:07:48	1.00	07:48
5	00:07:50	1.00	07:50
6	00:08:01	1.00	08:01
7	00:07:50	1.00	07:50
8	00:05:15	0.65	08:03

Inov-8 Roctite 320 Miles: 7.65

Weight: 136.00

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Thu, Mar 24, 2011

Total Distance

10.12

10.12 1:20:19 151/161 - LH Track

1	00:08:30	1.00	08:30
2	00:08:11	1.00	08:11
3	00:07:57	1.00	07:57
4	00:07:43	1.00	07:43
5	00:07:42	1.00	07:42
6	00:07:27	1.00	07:27
7	00:07:36	1.00	07:36
8	00:07:47	1.00	07:47
9	00:08:11	1.00	08:11
10	00:08:09	1.00	08:09
11	00:01:00	0.12	08:18

NB MT-100 Miles: 10.12

Weight: 136.00

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Fri, Mar 25, 2011

Total Distance

7.00

7 57:49 147 - 1st Dam, Springhill Marriot

NB MR790 BRed 2 Miles: 7.00

Weight: 136.00

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Sat, Mar 26, 2011

Total Distance

15.01

15.01 1:58:27 151/175 - Hallow Rd

1	00:08:28	1.00	08:28
2	00:08:07	1.00	08:07
3	00:08:03	1.00	08:03
4	00:08:00	1.00	08:00
5	00:08:08	1.00	08:08
6	00:08:04	1.00	08:04
7	00:08:06	1.00	08:06
8	00:08:05	1.00	08:05
9	00:07:42	1.00	07:42
10	00:07:44	1.00	07:44
11	00:07:44	1.00	07:44
12	00:07:46	1.00	07:46
13	00:07:38	1.00	07:38
14	00:07:29	1.00	07:29
15	00:07:11	1.00	07:11
16	00:00:04	0.01	06:21

After thinking that it was my shoes with 1100 miles that was causing tendonitis for the last couple months, this run convinced me that it was the newer, same model of shoe with the 500 or so miles that now have 750... What a waste of 2 months.

NB MR790 BRed Miles: 15.01

Weight: 136.00

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Mon, Mar 28, 2011

Total Distance

7.01

7.01 57:49 146/174 - LH Track

1	00:08:37	1.00	08:37
2	00:08:19	1.00	08:19
3	00:08:19	1.00	08:19
4	00:08:10	1.00	08:10
5	00:08:02	1.00	08:02
6	00:08:26	1.00	08:26
7	00:07:47	1.00	07:47
8	00:00:04	0.01	11:44

NB MR790 BRed 2 Miles: 7.01

Weight: 136.00

Add Comment

Tue, Mar 29, 2011

Total Distance

8.01

8.01 1:06:36 147/163 - LH Track

1	00:08:36	1.00	08:36
2	00:08:19	1.00	08:19
3	00:08:21	1.00	08:21
4	00:08:11	1.00	08:11
5	00:08:07	1.00	08:07
6	00:08:26	1.00	08:26
7	00:08:19	1.00	08:19
8	00:08:10	1.00	08:10
9	00:00:02	0.01	07:42

NB MT-100 Miles: 8.01

Weight: 136.00

Comments(1)

Wed, Mar 30, 2011

Total Distance

7.06

7.06 57:36 147 - Canyon 3.5+3.5

Inov-8 Roctite 320 Miles: 7.06

Weight: 136.00

Add Comment

Thu, Mar 31, 2011

Total Distance

10.01

10.01 1:22:04 149/165 - Nibley 5+5

1	00:08:50	1.00	08:50
2	00:08:26	1.00	08:26
3	00:08:18	1.00	08:18
4	00:08:16	1.00	08:16
5	00:08:17	1.00	08:17
6	00:07:50	1.00	07:50
7	00:07:58	1.00	07:58
8	00:07:59	1.00	07:59
9	00:07:56	1.00	07:56
10	00:08:02	1.00	08:02
11	00:00:07	0.01	08:09

NB MT-100 Miles: 10.01

Weight: 136.00

Add Comment

Totals

Total Distance

234.63

NB MR790 BRed 2 Miles: 84.22	NB MR790 BRed Miles: 69.45	NB MT-100 Miles: 52.17	Inov-8 Roctite 320 Miles: 21.74	NB MR790 BrOr Miles: 7.05

Weight: 136.11

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