| Location: Logan,UT,USA Member Since: Jul 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: - 9 Marathons (3:00:38 TOU 9-10)
- 4 Halfs (1:23:55.7 TOU 8-10)
- 4 5ks (20:18 1st Dam 11-08)
Short-Term Running Goals: Build up to regular weeks of 70 miles. Qualify for Boston at TOU 2010! (3:10:59)
Long-Term Running Goals: BQ
Stay Healthy Complete at least 1 marathon / year until I die.
Personal:
Married with 4 beautiful daughters Wife
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| GT-2090 Miles: 4.00 | GT-2130 Miles: 73.55 |
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It's time to get back on the wagon 4 miles 33:13.9 163 bpm
8:09 152 bpm 8:27.7 159 bpm 8:26.5 170 bpm 8:10.6 165 bpm
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| | 4 miles 151 ave hr | |
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| | 4.5 miles 152 ave bpm 42.1 minutes | |
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| | 6 miles 170 ave bpm 184 max 46 minutes 7:44.2 155 7:51.2 168 8:10.4 173 7:36.2 170 7:41.3 176 6:55.2 179
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| | 3.1 27:00 151 ave | |
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| | 6 miles 172 ave 187 max 44:41 7:31.2 160 7:36.5 169 7:40.1 173 7:24.1 172 7:35.6 179 6:53.8 179
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| | 7:52.3 153 8:01.0 162 8:09.1 165 7:54.9 162 7:53.1 169 turn around half way through this mile
7:45.5 172 7:19.0 172 7:51.5 175 7:04.5 174
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| GT-2090 Miles: 4.00 | GT-2130 Miles: 73.55 |
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