Just Keep Runnin'

October 2009

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason McK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
56.25
NB MR790 Miles: 44.75GT-2120 Miles: 11.50
Weight: 131.56
Thu, Oct 01, 2009
Total Distance
6.35

6.35 45:21.6 170/183 in Plain City (flat).  First 3 fast, last 3.4 slower.

2.0 13:36.3 162

6:35.2 172

7:44.4 172

2.0 14:43.0 173

0.35 2:42.6

NB MR790 Miles: 6.35
Weight: 133.00
Add Comment
Mon, Oct 05, 2009
Total Distance
6.20

6.2 46:45.5 164/191 up the canyon

8:18.1 146

0.8 6:09.2 158

8:10.6 168

0.3 2:25.7 168

0.3 2:16.1 167

6:55.9 167

0.8 5:32.1 173

6:57.6 175

NB MR790 Miles: 6.20
Weight: 131.00
Add Comment
Tue, Oct 06, 2009
Total Distance
4.00

4.0 30:02.9 158/179

7:55.0 141

7:41.3 155

7:33.5 167

6:53.0 170

NB MR790 Miles: 4.00
Weight: 131.00
Add Comment
Fri, Oct 09, 2009
Total Distance
6.00

6.0 45:01.8 165/186 - to Track

2.0 16:01.9 150

6:38.3 173? - Track

6:38.1 182 - Track

2.0 15:43.4 172

NB MR790 Miles: 6.00
Weight: 131.00
Add Comment
Sat, Oct 10, 2009
Total Distance
11.50

11.0 1:23:02 174 187 - to Spring Hollow Camp Ground - really to the pavement at the top side of 3rd Dam.  I really don't know how far the "3.75" miles were...

7:54.9 153

7:20.1 167 

3.75 28:38.5 175

3.75 25:54.0 178

6:32.5 178

6:42.0 181 

 

 

GT-2120 Miles: 11.50
Weight: 131.00
Add Comment
Tue, Oct 13, 2009
Total Distance
4.00

4.0 31.16.7 155/170 - Canyon

8:52.5 142

8:12.0 158

7:07.6 156

7:04.6 166

NB MR790 Miles: 4.00
Weight: 131.00
Add Comment
Thu, Oct 15, 2009
Total Distance
8.00

8.0 1:01:21 161 175 - Canyon

8:40.5 139

0.8 6:33.9 153

8:24.1 163

7:58.2 167

0.2 1:39.8 162

0.2 1:36.2 162

7:11.6 163

6:46.9 166

0.8 5:31.9 170

6:58.1 172


NB MR790 Miles: 8.00
Weight: 131.00
Add Comment
Fri, Oct 16, 2009
Total Distance
6.20

6.2 45:55.9 167/183

8:17.9 146

0.8 6:26.5 164

8:17.2 171

0.3 2:25.1 170

0.3 2:12.3 167

6:33.6 169

0.8 5:07.9 176

6:35.2 180

NB MR790 Miles: 6.20
Weight: 131.00
Add Comment
Thu, Oct 22, 2009
Total Distance
4.00

4.0 31:00.1 162/173 Canyon (After about 2 weeks off - 1st Saturday I was finishing the Kitchen (no long run) the next weekend included two all-nighters driving to and from Medford for a nephews missionary 'farewell')

8:32.3 146

7:41.5 165

7:16.0 168

7:30.2 170

NB MR790 Miles: 4.00
Weight: 134.00
Add Comment
Totals
Total Distance
56.25
NB MR790 Miles: 44.75GT-2120 Miles: 11.50
Weight: 131.56
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: