Just Keep Runnin'

December 15, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Mon, Feb 07, 2011

Total Distance

11.44

11.44 1:25:08 156/178 - Half mile repeats at LH Track

1	00:08:29	1.00	08:29
2	00:07:53	1.00	07:53
3	00:02:34	0.29	08:50
4	00:02:05	0.25	08:16
5	00:01:34	0.27	05:48
6	00:02:07	0.25	08:21
7	00:03:21	0.52	06:28
8	00:02:07	0.25	08:24
9	00:03:16	0.53	06:13
10	00:02:05	0.26	08:04
11	00:03:18	0.54	06:09
12	00:02:07	0.26	08:07
13	00:03:16	0.53	06:14
14	00:02:10	0.25	08:50
15	00:03:17	0.52	06:19
16	00:02:06	0.26	08:01
17	00:03:10	0.52	06:03
18	00:02:07	0.27	07:56
19	00:03:17	0.54	06:07
20	00:02:08	0.25	08:35
21	00:03:18	0.53	06:13
22	00:04:09	0.51	08:04
23	00:08:12	1.00	08:12
24	00:06:50	0.84	08:08

30°F - Shorts, 2 T ts, gloves, beanie.

NB MR790 BrOr Miles: 11.44

Weight: 136.00

Comments

From Mattrow on Tue, Feb 08, 2011 at 11:55:19 from 192.107.247.6

Yassor 800's Nice work.

Make sure you get some recovery miles in. Just looking at your last 3 workouts back to back 20 milers then a speed workout. It might only be me, but last year I put to many hard workouts back to back and ended up injurying myself. You do have a great base, alot better than I ever had, so you might be ok.

From Jason McK on Tue, Feb 08, 2011 at 12:15:24 from 63.255.173.99

Thanks for the advice, I hadn't even considered that. In the summer, Mondays were my track days and my long runs were Thursday, Friday, or Saturday. Until you mentioned it, it was just another 'summer Monday'...

From Mattrow on Tue, Feb 08, 2011 at 15:39:19 from 192.107.247.6

Two key workout a week sounds about right.

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