20.01 2:40:55 148/169 - Blacksmith Fork Canyon. I started with the plan of doing 17 (1 more than last Friday), but as I got closer, I realized that I could easily do 18 and still be back by the time that I told my wife. Then I thought that if I push it a little, I might be able to do 20 without being too late. I tried to keep my HR low (under 150) on the way out, then keep my pace under 8:00 on the way back. | 1 | 00:08:09 | 1.00 | 08:09 | | 2 | 00:07:58 | 1.00 | 07:58 | | 3 | 00:07:56 | 1.00 | 07:56 | | 4 | 00:07:59 | 1.00 | 07:59 | | 5 | 00:08:08 | 1.00 | 08:08 | | 6 | 00:08:14 | 1.00 | 08:14 | | 7 | 00:08:21 | 1.00 | 08:21 | | 8 | 00:08:20 | 1.00 | 08:20 | | 9 | 00:08:18 | 1.00 | 08:18 | | 10 | 00:08:23 | 1.00 | 08:23 | | 11 | 00:07:55 | 1.00 | 07:55 | | 12 | 00:07:52 | 1.00 | 07:52 | | 13 | 00:07:49 | 1.00 | 07:49 | | 14 | 00:07:50 | 1.00 | 07:50 | | 15 | 00:07:50 | 1.00 | 07:50 | | 16 | 00:07:52 | 1.00 | 07:52 | | 17 | 00:07:55 | 1.00 | 07:55 | | 18 | 00:08:00 | 1.00 | 08:00 | | 19 | 00:07:56 | 1.00 | 07:56 | | 20 | 00:07:50 | 1.00 | 07:50 | | 21 | 00:00:06 | 0.01 | 08:03 |
25ºF - beautiful. Shorts, 2T ts, beanie, gloves.
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