Drove to Quarry trail. Ran and Power walk 2 miles up and 2 back avg 9.09. Was great fun to be on likely the last trail run of the year. Missed my brothers.
avg 8:35. Ran through the Olympus neighborhood after ups on Kentucky. Was not really feeling it. Need to find some kind of motivating ran to keep in sights in January maybe.
Enjoyed this one, but it also reminded me that 7 miles and beyond is approaching limits of my bodily comfort zone. I have some serious work to do in the long run category if I am going to go for marathon. avg 8:48
