Ravings and Blather

Striders Mountain to Metro 7

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
15.290.0015.29
Slow milesFast milesTotal Distance
4.490.004.49

running in the rain.  a bit chilly but it was overall nice.  only one on the road.  avg 8.04 , two of the miles were downhill however. 

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

avg 8:23  early morning run.  unusual for me, but was a nice change of pace.

Comments(1)
Race: Striders Mountain to Metro 7 (6.8 Miles) 00:58:00, Place overall: 32
Slow milesFast milesTotal Distance
6.800.006.80

Very hot but very cool race.  I ran this one on the advice of my brother Nicholas.  Plus Ogden is in my old stopping grounds.  First mile is mostly uphill on a single track trail.  i made the mistake of getting trapped in behind a lot people who ended up walking part of it.  hard to get in any kind of pace.  the rest of the race was beautiful on the trail, but i was feeling very sluggish from mile 3 to finish.  Just haven't figured out how to increase the pace in the heat and late start (3 pm).  However it was a great confidence boost just to have keep going when I didn't feel great.  avg about 8:23

Comments(1)
Slow milesFast milesTotal Distance
15.290.0015.29
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