Ravings and Blather

Week starting Sep 13, 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
11.46	0.00	11.46

Tue, Sep 15, 2009

Slow miles	Fast miles	Total Distance
4.43	0.00	4.43

Nice, glassy water ski on Pine view this am. Only boat on the chilly water. I wasn't skiing great today, but cool beans anyway. Came home and ran around the neighborhood with one big hill and one mile under 8 mostly downhill. My core is weak.

Comments(2)

Sat, Sep 19, 2009

Slow miles	Fast miles	Total Distance
7.03	0.00	7.03

Longest run in a time. Felt pretty good. Avg 8:50. I have become about 20-30 seconds slower this summer per mile. I need some running Viagra.

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
11.46	0.00	11.46

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