Just a hot toddy after a long weekend. avg 8:30 with a walk of .5 mile in the middle because I was burning up in the afternoon sun. Miles pathetic this month so good to get out.
Best run I have had in a long time. Good wind, good tunes on the ipod instead of the crap its been selecting lately. Felt more like the star I am instead of the astronomically inferior space detrius that I usually feel like. Slow but good. avg 8:48 with some hills.
