Nice run up Kentucky to 39th loop. avg 8:16 with 9 on the ups and 7:40s on the downs. It is overall a fun loop. Pushed the last two downhill miles and felt decent but couldnt sustain that for very long. One of may main problems is the stomach, I always feel a bit queasy and am not sure what to do about that.
Was going to do something bigger, but raining and felt kinda wussy today, struggling with the 5. Anyway, maybe on monday. Did olympus high loop avg 8:28
